Sat 2nd Feb 2019 at 9:00am by Ade487

Run > General

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Time
26:54
Miles
3.12
Min/mi
8:37
Pacing
86%
WAVA
57.27
Stride(cm)
108
Cals
333
Cadence
173
BPM
133
%MHR
81.4
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 124/134bpm 105cal 6.49/7.08mph
2) 1m - 8:39(8:39/m) 134/143bpm 108cal 6.93/7.68mph
3) 1m - 8:06(8:06/m) 143/152bpm 108cal 7.41/8.97mph
4) 0.12m - 54(7:36/m) 150/152bpm 12cal 7.89/9.29mph

9:15 8:39 8:06 54

Pin Map

Coventry Parkrun

0mi in 0

Pace

14%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +24	12:42	114 78-125	1449	166 152-174	0/5
0.25	2:54	1:19	10:28	124 120-128	1298	174 170-176	8/0
0.38	4:01	1:07	8:58	124 119-128	1111	173 172-174	1/5
0.50	5:06	1:04	8:36	120 118-121	1032	174 172-174	0/4
0.63	6:12	1:06	8:51	122 119-126	1080	170 170-174	0/7
0.75	7:20	1:08	9:02	123 120-126	1110	174 170-176	5/1
0.88	8:30	1:10	9:20	130 125-133	1213	175 174-176	3/2
1.00	9:37	1:08	9:03	129 126-131	1168	174 174-174	4/0
1.13	10:47	1:09	9:14	134 131-137	1237	173 170-174	5/3
1.25	11:51	1:04	8:33	129 126-138	1102	173 170-174	5/1
1.38	12:57	1:06	8:46	133 127-138	1167	172 170-174	2/4
1.50	14:00	1:04	8:31	131 129-133	1116	172 172-172	2/5
1.63	15:06	1:06	8:48	129 126-131	1135	171 170-172	2/2
1.75	16:15	1:09	9:08	134 130-137	1225	174 172-176	7/1
1.88	17:15	1:00	8:00	140 133-143	1121	172 170-176	2/5
2.00	18:17	1:02	8:13	140 136-142	1149	172 172-172	1/3
2.13	19:19	1:02	8:16	133 131-136	1100	168 166-172	0/7
2.25	20:21	1:03	8:22	133 130-136	1114	172 168-176	4/2
2.38	21:25	1:03	8:26	143 139-145	1207	175 174-176	3/2
2.50	22:28	1:03	8:25	144 143-145	1211	176 176-176	4/0
2.63	23:30	1:02	8:17	146 144-149	1209	174 174-176	5/2
2.75	24:28	58	7:44	148 146-150	1143	174 172-176	3/1
2.88	25:28	1:00	8:00	149 148-152	1191	175 172-176	2/4
3.00	26:23	55	7:19	148 145-149	1082	174 174-176	2/4
3.12	27:17	54	7:39	150 146-152	1147	175 170-182	4/1

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 26:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	27:17	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.19%	More
800m	3:49	7:40	53.46%	More
1km	4:52	7:50	54.57%	More
Mile	8:02	8:02	56.08%	More
5k	26:44	8:36	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.96
5km	26:47	8:37	57.28
5M	44:21	8:52	56.45
10km	55:50	8:59	56.05
10M	1:32:28	9:15	56.01
Half	2:03:06	9:24	55.27
20M	3:12:46	9:38	55.93
Mara	4:16:39	9:48	56.01

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