Sat 2nd Feb 2019 at 7:00am by SH_UK

Run > General

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Time
1:31:35
Miles
10.69
Min/mi
8:34
Pacing
0%
WAVA
57.04
Stride(cm)
104
Cals
1098
Cadence
181
BPM
142
%MHR
79.3
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 148/157bpm 36cal 10.81/11.32kmph
2) 1km - 5:28(5:28/km) 155/161bpm 48cal 10.98/11.82kmph
3) 1km - 5:21(5:21/km) 142/155bpm 75cal 11.21/11.92kmph
4) 1km - 5:10(5:10/km) 140/145bpm 72cal 11.62/12.5kmph
5) 1km - 5:25(5:25/km) 145/151bpm 77cal 11.07/11.52kmph
6) 1km - 5:07(5:07/km) 143/147bpm 71cal 11.72/12.06kmph
7) 1km - 5:45(5:45/km) 140/149bpm 74cal 10.43/12.16kmph
8) 1km - 5:44(5:44/km) 145/150bpm 78cal 10.46/11.12kmph
9) 1km - 5:06(5:06/km) 145/149bpm 69cal 11.75/12.6kmph
10) 1km - 5:14(5:14/km) 145/152bpm 69cal 11.48/12.06kmph
11) 1km - 5:16(5:16/km) 138/147bpm 56cal 11.4/12.36kmph
12) 1km - 6:24(6:24/km) 130/146bpm 51cal 9.37/12.39kmph
13) 1km - 4:55(4:55/km) 138/142bpm 56cal 12.21/13kmph
14) 1km - 4:57(4:57/km) 144/150bpm 64cal 12.13/12.36kmph
15) 1km - 5:07(5:07/km) 140/149bpm 58cal 11.71/13.5kmph
16) 1km - 5:08(5:08/km) 142/152bpm 60cal 11.69/12.6kmph
17) 1km - 4:54(4:54/km) 152/155bpm 70cal 12.26/12.97kmph
18) 0.21km - 1:01(4:48/km) 150/151bpm 14cal 12.51/13.03kmph

5:33 5:28 5:21 5:10 5:25 5:07 5:45 5:44 5:06 5:14 5:16 6:24 4:55 4:57 5:07 5:08 4:54 1:01

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:30	4:30	9:01	145 121-156	1306	174 126-186
1.00	8:43	4:13	8:26	156 152-160	1316	183 178-186
1.50	13:11	4:27	8:55	147 134-158	1311	179 158-186
2.00	17:28	4:17	8:34	141 136-150	1207	182 176-186
2.50	21:50	4:23 +12	8:45	141 137-145	1235	181 176-184
3.00	26:59	5:09 +46	10:17	145 137-150	1492	183 176-186
3.50	31:09	4:10	8:20	144 140-149	1199	180 174-184
4.00	36:06	4:57 +40	9:54	141 130-148	1395	181 128-186
4.50	42:08	6:02 +1:18	12:04	141 125-149	1702	178 66-184
5.00	47:06	4:58 +23	9:55	145 141-149	1438	180 144-184
5.50	51:12	4:06	8:12	146 141-149	1197	184 178-188
6.00	56:09	4:58 +40	9:55	143 130-152	1419	184 170-188
6.50	1:01:22	5:13 +1:02	10:26	142 119-151	1481	179 96-186
7.00	1:14:00	12:38 +8:37	25:16	133 116-146	3361	179 148-184
7.50	1:20:37	6:36 +1:02	13:13	127 98-145	1679	179 154-186
8.00	1:24:38	4:02 +8	8:03	137 135-140	1103	181 172-184
8.50	1:28:50	4:11 +10	8:23	142 134-150	1190	186 180-188
9.00	1:32:41	3:51	7:42	143 141-149	1101	185 184-188
9.50	1:37:23	4:42 +29	9:24	141 121-151	1326	182 110-190
10.00	1:42:23	5:01 +49	10:01	140 120-148	1403	181 114-188
10.50	1:46:21	3:58	7:56	152 149-154	1205	188 184-190
10.69	1:47:51	1:30	7:42	151 150-152	1163	187 182-190

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	181	10.7	1:35:34	9:43
Walk	3.1	112	0	3:34	2:29:41
Still	0.5	-	-	37	-
Pause	7.0	-	-	8:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.54%	More
800m	3:46	7:35	50.92%	More
1km	4:48	7:43	52.25%	More
Mile	7:51	7:51	54.27%	More
5k	26:19	8:28	55.07%	More
5 miles	46:39	9:20	50.58%	More
10k	57:41	9:17	51.08%	More
10 miles	1:41:39	10:10	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.30
5km	24:43	7:57	58.64
5M	40:56	8:11	57.64
10km	51:32	8:18	57.17
10M	1:25:20	8:32	57.06
Half	1:53:36	8:40	56.27
20M	2:57:54	8:54	56.94
Mara	3:56:52	9:02	57.02

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