Sat 2nd Feb 2019 at 8:00am by RobSkedgell

Run > General

  • Time
    23:43
  • Miles
    3.06
  • Min/mi
    7:45
  • Pacing
    92%
  • WAVA
    57.81
  • Stride(cm)
    111
  • Cals
    364
  • Cadence
    187
  • BPM
    148
  • %MHR
    78.5
  • B/mi
    1143
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.92km - 23:43(4:49/km) 147/164bpm 364cal 12.46/14.41kmph
23:43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:50 114 73-132 1007 186 102-196
0.25 2:07 1:01 8:08 135 132-138 1098 186 182-188
0.38 3:09 1:02 8:16 137 135-139 1133 185 182-188
0.50 4:04 55 7:22 141 140-143 1038 187 182-190
0.63 5:04 59 7:54 142 140-143 1123 184 182-190
0.75 6:01 57 7:34 141 138-143 1067 184 182-190
0.88 7:01 1:01 8:07 143 142-145 1160 185 184-196
1.00 7:56 55 7:20 146 143-148 1071 185 184-188
1.13 8:53 57 7:36 147 146-149 1116 186 184-188
1.25 9:52 58 7:47 147 145-150 1144 186 184-188
1.38 11:01 1:09 9:14 149 146-151 1376 184 174-190
1.50 11:58 57 7:38 147 145-149 1121 187 184-188
1.63 12:57 59 7:49 149 146-152 1164 186 184-188
1.75 13:55 59 7:49 149 148-150 1164 187 186-190
1.88 14:55 59 7:54 149 146-150 1178 186 184-188
2.00 15:52 57 7:38 150 148-152 1145 188 186-190
2.13 16:44 52 7:00 153 151-155 1071 190 188-192
2.25 17:39 55 7:20 154 152-157 1130 188 186-190
2.38 18:37 58 7:41 154 151-156 1184 189 186-216
2.50 19:30 53 7:04 157 154-160 1110 187 186-188
2.63 20:25 55 7:19 157 154-160 1148 187 184-190
2.75 21:20 55 7:17 158 157-159 1152 188 186-188
2.88 22:24 1:05 8:37 161 158-164 1387 187 182-190
3.00 23:15 51 6:49 161 160-164 1097 189 186-192
3.06 23:42 27 7:29 161 160-163 1206 188 186-190

Heart

148/164max
  • Show Beats/Mile

Cadence

187 (216 max) Stride Length: 111cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 45.37% More
800m 3:35 7:12 51.41% More
1km 4:30 7:14 53.35% More
Mile 7:22 7:22 55.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 56.56
5km 24:06 7:45 57.86
5M 39:55 7:59 56.77
10km 50:15 8:05 56.27
10M 1:23:13 8:19 56.11
Half 1:50:47 8:27 55.31
20M 2:53:30 8:41 55.96
Mara 3:50:59 8:49 56.05
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