Sat 2nd Feb 2019 at 8:00am by RobSkedgell
Run > General
-
Time
23:43
-
Miles
3.06
-
Min/mi
7:45
-
Pacing
92%
-
WAVA
57.81
-
Stride(cm)
111
-
Cals
364
-
Cadence
187
-
BPM
148
-
%MHR
78.5
-
B/mi
1143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.92km - 23:43(4:49/km) 147/164bpm 364cal 12.46/14.41kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:50 |
114 73-132 |
1007 |
186 102-196 |
0.25 |
2:07 |
1:01 |
8:08 |
135 132-138 |
1098 |
186 182-188 |
0.38 |
3:09 |
1:02 |
8:16 |
137 135-139 |
1133 |
185 182-188 |
0.50 |
4:04 |
55 |
7:22 |
141 140-143 |
1038 |
187 182-190 |
0.63 |
5:04 |
59 |
7:54 |
142 140-143 |
1123 |
184 182-190 |
0.75 |
6:01 |
57 |
7:34 |
141 138-143 |
1067 |
184 182-190 |
0.88 |
7:01 |
1:01 |
8:07 |
143 142-145 |
1160 |
185 184-196 |
1.00 |
7:56 |
55 |
7:20 |
146 143-148 |
1071 |
185 184-188 |
1.13 |
8:53 |
57 |
7:36 |
147 146-149 |
1116 |
186 184-188 |
1.25 |
9:52 |
58 |
7:47 |
147 145-150 |
1144 |
186 184-188 |
1.38 |
11:01 |
1:09 |
9:14 |
149 146-151 |
1376 |
184 174-190 |
1.50 |
11:58 |
57 |
7:38 |
147 145-149 |
1121 |
187 184-188 |
1.63 |
12:57 |
59 |
7:49 |
149 146-152 |
1164 |
186 184-188 |
1.75 |
13:55 |
59 |
7:49 |
149 148-150 |
1164 |
187 186-190 |
1.88 |
14:55 |
59 |
7:54 |
149 146-150 |
1178 |
186 184-188 |
2.00 |
15:52 |
57 |
7:38 |
150 148-152 |
1145 |
188 186-190 |
2.13 |
16:44 |
52 |
7:00 |
153 151-155 |
1071 |
190 188-192 |
2.25 |
17:39 |
55 |
7:20 |
154 152-157 |
1130 |
188 186-190 |
2.38 |
18:37 |
58 |
7:41 |
154 151-156 |
1184 |
189 186-216 |
2.50 |
19:30 |
53 |
7:04 |
157 154-160 |
1110 |
187 186-188 |
2.63 |
20:25 |
55 |
7:19 |
157 154-160 |
1148 |
187 184-190 |
2.75 |
21:20 |
55 |
7:17 |
158 157-159 |
1152 |
188 186-188 |
2.88 |
22:24 |
1:05 |
8:37 |
161 158-164 |
1387 |
187 182-190 |
3.00 |
23:15 |
51 |
6:49 |
161 160-164 |
1097 |
189 186-192 |
3.06 |
23:42 |
27 |
7:29 |
161 160-163 |
1206 |
188 186-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
45.37% |
More |
800m |
3:35 |
7:12 |
51.41% |
More |
1km |
4:30 |
7:14 |
53.35% |
More |
Mile |
7:22 |
7:22 |
55.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
56.56 |
5km |
24:06 |
7:45 |
57.86 |
5M |
39:55 |
7:59 |
56.77 |
10km |
50:15 |
8:05 |
56.27 |
10M |
1:23:13 |
8:19 |
56.11 |
Half |
1:50:47 |
8:27 |
55.31 |
20M |
2:53:30 |
8:41 |
55.96 |
Mara |
3:50:59 |
8:49 |
56.05 |
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