Sat 2nd Feb 2019 at 8:00am by Nick Cook

Walk > General

  • Time
    31:32
  • Miles
    1.09
  • Min/mi
    28:56
  • Cals
    181
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:21(29:21/m) 103/139bpm 167cal 41/67rpm 2.04/3.59mph
2) 0.09m - 2:11(23:46/m) 119/133bpm 14cal 52/62rpm 2.52/3.3mph
29:21 2:11

Pace

Heart

106/139max
  • Show Beats/Mile

Elevation

Asc 31m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 5:53 23:41 More
800m 12:35 25:18 More
1km 16:01 25:47 More
Mile 26:54 26:54 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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