Sat 2nd Feb 2019 at 8:00am by Chris

Run > Easy

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Time
47:33
Miles
6.06
Min/mi
7:51
Pacing
97%
WAVA
54.41
Stride(cm)
118
Cals
387
Cadence
174
BPM
117
%MHR
68.7
B/mi
921
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 113/119bpm 68cal 7.68/8.95mph
2) 1m - 7:58(7:58/m) 118/126bpm 72cal 7.54/7.76mph
3) 1m - 7:48(7:48/m) 116/123bpm 61cal 7.7/8.04mph
4) 1m - 7:48(7:48/m) 117/121bpm 59cal 7.69/8.18mph
5) 1m - 7:55(7:55/m) 123/146bpm 69cal 7.58/7.76mph
6) 1m - 7:46(7:46/m) 119/134bpm 55cal 7.73/7.91mph
7) 0.06m - 30(7:52/m) 120/122bpm 3cal 7.62/7.7mph

7:48 7:58 7:48 7:48 7:55 7:46 30

Pin Map

0mi in 0

Pace

22%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	105 75-118	809	171 112-178	1/1
0.50	3:53	1:58	7:50	114 110-118	893	174 172-176	1/3
0.75	5:48	1:55	7:40	114 106-118	874	175 172-176	4/0
1.00	7:49	2:00	8:02	116 111-119	932	174 172-176	1/3
1.25	9:49	2:00	8:01	116 113-118	929	174 172-176	3/2
1.50	11:49	2:00	8:00	116 110-121	928	174 172-176	4/0
1.75	13:48	1:59	7:55	119 117-121	942	175 172-178	8/1
2.00	15:47	2:00	8:00	123 119-126	983	174 172-176	3/1
2.25	17:48	2:01	8:04	120 118-122	968	174 172-176	2/2
2.50	19:45	1:56	7:45	118 114-121	915	175 172-178	3/4
2.75	21:39	1:55	7:39	112 109-116	856	174 172-176	0/11
3.00	23:35	1:55	7:41	113 110-117	869	175 172-178	1/1
3.25	25:33	1:58	7:54	117 114-118	924	174 170-176	0/3
3.50	27:27	1:54	7:35	117 114-120	888	175 172-178	1/2
3.75	29:23	1:56	7:45	117 115-121	906	174 170-176	1/1
4.00	31:23	2:00	8:00	116 113-120	927	173 170-176	3/2
4.25	33:22	1:59	7:56	116 114-119	920	173 172-176	2/3
4.50	35:23	2:01	8:02	125 111-146	1004	173 170-176	4/1
4.75	37:20	1:57	7:49	129 124-137	1009	174 170-180	7/1
5.00	39:18	1:58	7:53	127 125-134	1002	175 172-178	5/2
5.25	41:15	1:57	7:47	119 113-132	926	175 172-178	0/5
5.50	43:12	1:57	7:48	119 114-126	928	175 172-178	0/3
5.75	45:08	1:56	7:43	119 117-122	919	175 172-176	1/1
6.00	47:04	1:56	7:45	118 117-121	915	176 174-180	0/3
6.06	47:35	31	8:03	120 119-121	966	174 172-176	0/0

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 20m, Flat prediction 47:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	7:58
10 1.6%	7:58
See your biggest climbs

Cadence

174 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.1	47:34	7:51
Walk	0.0	112	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.34%	More
800m	3:47	7:37	44.52%	More
1km	4:44	7:38	46.61%	More
Mile	7:41	7:41	49.83%	More
5k	24:15	7:48	53.55%	More
5 miles	39:15	7:51	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.52
5km	22:39	7:17	57.34
5M	38:25	7:41	55.22
10km	48:53	7:52	54.32
10M	1:22:55	8:18	52.97
Half	1:51:53	8:32	51.57
20M	2:58:57	8:57	51.09
Mara	4:01:30	9:13	50.48

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