Sat 2nd Feb 2019 at 6:00am by lennoxr

Bike > General

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Time
1:02:41
Miles
11.21
Mph
10.7
FBI
46.27
Cals
520
BPM
115
%MHR
60.6
B/mi
644
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:17(5:27/m) 111/152bpm 240cal 10.99/14.99mph
2) 5m - 27:32(5:30/m) 121/151bpm 233cal 10.89/14.92mph
3) 1.21m - 7:52(6:28/m) 114/136bpm 47cal 9.27/13.4mph

27:17 27:32 7:52

Pin Map

0mi in 0

Pace

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:05	3:05	9.72	93 82-108	574
1.00	6:10	3:05	9.73	90 77-102	555
1.50	10:03	3:53 +28	7.72	93 75-115	723
2.00	12:48	2:45	10.92	118 105-125	648
2.50	15:34	2:45	10.89	109 97-128	600
3.00	17:58	2:25	12.44	119 104-135	574
3.50	20:24	2:26	12.32	123 109-132	599
4.00	22:54	2:30	12.04	116 107-128	578
4.50	25:25	2:32	11.87	125 116-132	632
5.00	27:44	2:19	12.96	138 121-151	639
5.50	30:34	2:50	10.61	138 117-151	780
6.00	33:23	2:49	10.64	126 110-139	711
6.50	35:47	2:24	12.48	119 108-133	572
7.00	37:57	2:10	13.85	117 113-123	507
7.50	40:15	2:17	13.11	125 121-128	572
8.00	46:45	6:30 +2:37	4.61	114 94-135	1483
8.50	49:49	3:04	9.76	110 93-124	676
9.00	52:25	2:36	11.55	116 100-129	603
9.50	55:06	2:41	11.21	124 117-130	663
10.00	57:54	2:48	10.72	121 111-132	677
10.50	1:01:56	4:03 +46	7.42	115 99-128	930
11.00	1:05:21	3:25	8.78	107 96-116	731
11.21	1:06:31	1:10	11.02	127 117-136	691

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:07	4:16	More
1km	2:41	4:19	More
Mile	4:22	4:22	More
5k	15:19	4:56	More
5 miles	24:39	4:56	More
10k	31:27	5:04	More
10 miles	57:48	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	55:25	5:33
20km	1:10:04	5:38
15 miles	1:25:50	5:43
20 miles	1:57:04	5:51
40km	2:28:01	5:57
25 miles	2:28:57	5:57
42km	2:36:01	5:59
50 miles	5:14:41	6:18
56 miles	5:55:37	6:21
100 miles	11:04:48	6:39
112 miles	12:31:17	6:42

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