Sat 2nd Feb 2019 at 8:00am by alco51161
Run > General
-
Time
56:21
-
Miles
7.01
-
Min/mi
8:02
-
Pacing
66%
-
WAVA
63.63
-
Stride(cm)
112
-
Cals
838
-
Cadence
179
-
Asc(m)
193
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 120cal 7.02/7.93mph
2) 1m - 7:39(7:39/m) 121cal 7.84/8.06mph
3) 1m - 8:05(8:05/m) 118cal 7.42/8.22mph
4) 1m - 8:03(8:03/m) 119cal 7.45/8.29mph
5) 1m - 8:29(8:29/m) 118cal 7.07/8.89mph
6) 1m - 7:37(7:37/m) 121cal 7.87/8.2mph
7) 1m - 7:51(7:51/m) 121cal 7.64/7.93mph
8:33 7:39 8:05 8:03 8:29 7:37 7:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:17 |
173 170-178 |
18/1 |
0.50 |
4:21 |
2:02 |
8:07 |
173 172-176 |
2/6 |
0.75 |
6:23 |
2:02 |
8:10 |
174 172-176 |
7/2 |
1.00 |
8:34 |
2:11 |
8:42 |
174 170-176 |
16/1 |
1.25 |
10:32 |
1:58 |
7:51 |
176 174-178 |
0/4 |
1.50 |
12:25 |
1:53 |
7:34 |
178 176-180 |
0/8 |
1.75 |
14:19 |
1:54 |
7:34 |
177 174-180 |
0/16 |
2.00 |
16:13 |
1:54 |
7:38 |
177 176-178 |
5/10 |
2.25 |
18:18 |
2:04 |
8:18 |
177 174-180 |
10/3 |
2.50 |
20:22 |
2:04 |
8:18 |
177 176-180 |
10/0 |
2.75 |
22:23 |
2:01 |
8:02 |
179 176-182 |
8/3 |
3.00 |
24:18 |
1:56 |
7:43 |
181 176-184 |
5/5 |
3.25 |
28:19 |
4:00 +2:01
|
16:01 |
180 176-184 |
16/1 |
3.50 |
30:28 |
2:09 |
8:37 |
178 176-180 |
13/0 |
3.75 |
32:33 |
2:05 |
8:19 |
176 172-182 |
9/4 |
4.00 |
34:23 |
1:50 |
7:21 |
182 180-184 |
1/8 |
4.25 |
37:08 |
2:45 |
11:00 |
167 140-188 |
19/3 |
4.50 |
39:07 |
1:59 |
7:57 |
181 118-190 |
6/2 |
4.75 |
40:58 |
1:51 |
7:25 |
183 180-186 |
0/17 |
5.00 |
42:52 |
1:53 |
7:33 |
184 182-186 |
8/6 |
5.25 |
44:49 |
1:57 |
7:48 |
183 180-184 |
5/2 |
5.50 |
46:40 |
1:52 |
7:26 |
184 182-186 |
0/20 |
5.75 |
48:34 |
1:54 |
7:35 |
184 182-186 |
10/4 |
6.00 |
50:29 |
1:55 |
7:40 |
184 180-188 |
11/8 |
6.25 |
52:28 |
1:59 |
7:56 |
182 178-184 |
2/4 |
6.50 |
54:28 |
2:00 |
7:58 |
182 178-184 |
0/21 |
6.75 |
56:22 |
1:54 |
7:38 |
181 180-182 |
1/11 |
7.00 |
58:20 |
1:58 |
7:53 |
181 172-186 |
0/15 |
7.01 |
58:23 |
3 |
8:13 |
174 174-174 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 3.6% |
11:11
|
21 5.6% |
8:44
|
19 3.3% |
8:30
|
19 7.5% |
11:09
|
18 2.7% |
8:19
|
11 3.1% |
8:01
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
179 |
6.9 |
54:53 |
8:14 |
Walk |
2.4 |
140 |
0.1 |
1:29 |
16:16 |
Pause |
3.3 |
- |
- |
2:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
48.31% |
More |
800m |
3:37 |
7:17 |
56.72% |
More |
1km |
4:34 |
7:21 |
58.63% |
More |
Mile |
7:31 |
7:31 |
60.43% |
More |
5k |
24:39 |
7:56 |
62.78% |
More |
5 miles |
41:54 |
8:23 |
60.29% |
More |
10k |
51:37 |
8:18 |
61.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
67.62 |
5km |
23:10 |
7:27 |
66.78 |
5M |
38:58 |
7:48 |
64.82 |
10km |
49:24 |
7:57 |
63.92 |
10M |
1:23:03 |
8:18 |
62.93 |
Half |
1:51:33 |
8:31 |
61.56 |
20M |
2:57:04 |
8:51 |
61.45 |
Mara |
3:57:48 |
9:05 |
61.01 |
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