Sat 2nd Feb 2019 at 8:00am by alco51161

Run > General

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Time
56:21
Miles
7.01
Min/mi
8:02
Pacing
66%
WAVA
63.63
Stride(cm)
112
Cals
838
Cadence
179
Asc(m)
193
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 120cal 7.02/7.93mph
2) 1m - 7:39(7:39/m) 121cal 7.84/8.06mph
3) 1m - 8:05(8:05/m) 118cal 7.42/8.22mph
4) 1m - 8:03(8:03/m) 119cal 7.45/8.29mph
5) 1m - 8:29(8:29/m) 118cal 7.07/8.89mph
6) 1m - 7:37(7:37/m) 121cal 7.87/8.2mph
7) 1m - 7:51(7:51/m) 121cal 7.64/7.93mph

8:33 7:39 8:05 8:03 8:29 7:37 7:51

Pin Map

0mi in 0

Pace

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	173 170-178	18/1
0.50	4:21	2:02	8:07	173 172-176	2/6
0.75	6:23	2:02	8:10	174 172-176	7/2
1.00	8:34	2:11	8:42	174 170-176	16/1
1.25	10:32	1:58	7:51	176 174-178	0/4
1.50	12:25	1:53	7:34	178 176-180	0/8
1.75	14:19	1:54	7:34	177 174-180	0/16
2.00	16:13	1:54	7:38	177 176-178	5/10
2.25	18:18	2:04	8:18	177 174-180	10/3
2.50	20:22	2:04	8:18	177 176-180	10/0
2.75	22:23	2:01	8:02	179 176-182	8/3
3.00	24:18	1:56	7:43	181 176-184	5/5
3.25	28:19	4:00 +2:01	16:01	180 176-184	16/1
3.50	30:28	2:09	8:37	178 176-180	13/0
3.75	32:33	2:05	8:19	176 172-182	9/4
4.00	34:23	1:50	7:21	182 180-184	1/8
4.25	37:08	2:45	11:00	167 140-188	19/3
4.50	39:07	1:59	7:57	181 118-190	6/2
4.75	40:58	1:51	7:25	183 180-186	0/17
5.00	42:52	1:53	7:33	184 182-186	8/6
5.25	44:49	1:57	7:48	183 180-184	5/2
5.50	46:40	1:52	7:26	184 182-186	0/20
5.75	48:34	1:54	7:35	184 182-186	10/4
6.00	50:29	1:55	7:40	184 180-188	11/8
6.25	52:28	1:59	7:56	182 178-184	2/4
6.50	54:28	2:00	7:58	182 178-184	0/21
6.75	56:22	1:54	7:38	181 180-182	1/11
7.00	58:20	1:58	7:53	181 172-186	0/15
7.01	58:23	3	8:13	174 174-174	0/0

Elevation

Asc 193m, Range 74m, Flat prediction 51:51

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.6%	11:11
21 5.6%	8:44
19 3.3%	8:30
19 7.5%	11:09
18 2.7%	8:19
11 3.1%	8:01
See your biggest climbs

Cadence

179 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	179	6.9	54:53	8:14
Walk	2.4	140	0.1	1:29	16:16
Pause	3.3	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.31%	More
800m	3:37	7:17	56.72%	More
1km	4:34	7:21	58.63%	More
Mile	7:31	7:31	60.43%	More
5k	24:39	7:56	62.78%	More
5 miles	41:54	8:23	60.29%	More
10k	51:37	8:18	61.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	67.62
5km	23:10	7:27	66.78
5M	38:58	7:48	64.82
10km	49:24	7:57	63.92
10M	1:23:03	8:18	62.93
Half	1:51:33	8:31	61.56
20M	2:57:04	8:51	61.45
Mara	3:57:48	9:05	61.01

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