Sat 2nd Feb 2019 at 8:00am by Abi G

Run > Warm Up

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Time
21:01
Miles
2.28
Min/mi
9:13
Pacing
35%
WAVA
52.15
Stride(cm)
97
Cals
220
Cadence
179
BPM
128
%MHR
69.4
B/mi
1183
Asc(m)
127
Hillscore
7
Surface
Road

Notes & Comments

With Dennis in the snow before parkrun

Split Summary
===
1) 1m - 9:46(9:46/m) 126/147bpm 102cal 6.14/7.12mph
2) 1m - 8:39(8:39/m) 131/142bpm 92cal 6.93/7.45mph
3) 0.28m - 2:35(9:08/m) 134/145bpm 26cal 6.57/7.35mph

9:46 8:39 2:35

Pin Map

0mi in 0

Pace

14%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	109 77-132	1121	166 112-180	0/3
0.13	1:15	37	9:47	123 117-133	1203	174 168-176	1/2
0.19	1:53	38	10:08	119 118-122	1205	177 176-178	3/1
0.25	2:28	35	9:20	124 121-128	1157	179 176-180	1/2
0.31	3:03	34	9:10	123 118-126	1128	177 174-180	0/3
0.38	3:38	35	9:21	118 116-121	1103	178 176-182	5/2
0.44	4:12	35	9:17	117 116-119	1087	180 176-182	4/1
0.50	4:47	34	9:09	122 120-125	1116	172 166-178	1/10
0.56	5:23	36	9:37	116 110-123	1116	176 166-182	1/3
0.63	6:02	39	10:19	121 108-130	1247	178 174-182	4/0
0.69	6:44	43	11:25	131 129-133	1496	178 178-180	8/1
0.75	7:25	41	10:54	138 133-142	1504	177 174-178	16/0
0.81	8:04	39	10:19	145 142-147	1495	180 176-184	7/0
0.88	8:40	36	9:36	144 141-146	1382	182 178-184	1/1
0.94	9:14	34	9:04	135 133-141	1223	183 178-186	2/5
1.00	9:46	32	8:28	130 126-134	1101	180 176-184	3/3
1.06	10:20	34	9:10	125 123-127	1145	183 180-184	0/9
1.13	10:52	32	8:31	131 128-133	1115	184 184-186	3/1
1.19	11:32	40 +7	10:38	134 133-135	1424	184 182-186	1/1
1.25	12:04	32	8:33	127 124-131	1087	184 182-188	1/4
1.31	12:36	32	8:30	124 122-126	1055	183 180-188	1/1
1.38	13:10	34	9:11	123 122-127	1130	184 182-188	11/0
1.44	13:44	33	8:54	133 127-138	1184	183 178-186	0/3
1.50	14:17	34	8:59	137 135-141	1231	175 170-182	2/12
1.56	14:53	36	9:35	126 120-137	1208	185 180-188	0/2
1.63	15:26	33	8:48	127 123-130	1117	185 184-186	2/0
1.69	15:55	29	7:48	138 136-139	1077	185 184-188	0/1
1.75	16:29	33	8:53	137 135-140	1217	186 184-190	3/0
1.81	16:59	31	8:11	132 131-134	1080	185 182-186	9/0
1.88	17:29	30	7:56	134 130-136	1063	185 184-186	7/5
1.94	18:02	33	8:43	134 133-135	1169	185 184-188	2/9
2.00	18:32	30	8:06	136 134-137	1103	184 182-186	1/5
2.06	19:03	30	8:06	136 134-138	1102	184 182-186	3/4
2.13	22:08	3:05 +2:34	49:21	118 109-133	5823	173 108-188	3/5
2.19	22:46	39	10:19	132 121-138	1361	184 180-186	5/2
2.25	23:23	37	9:54	140 133-145	1385	180 164-184	2/4
2.28	23:42	19	9:13	142 139-143	1308	178 178-180	0/7

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 39m, Flat prediction 21:09

Elevation Graph

Biggest Climbs (m)	Min/mi
39 12.0%	10:23
17 2.7%	8:32
12 6.8%	8:33
See your biggest climbs

Cadence

179 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	180	2.3	20:55	10:22
Walk	0.4	110	0	6	16:44
Pause	10.2	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.52%	More
800m	4:08	8:19	47.42%	More
1km	5:15	8:27	48.67%	More
Mile	8:42	8:42	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.70
5km	29:11	9:24	52.17
5M	48:19	9:40	51.38
10km	1:00:50	9:47	51.08
10M	1:40:44	10:04	50.69
Half	2:14:07	10:14	49.64
20M	3:30:01	10:30	49.74
Mara	4:39:37	10:40	49.38

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