Sat 2nd Feb 2019 at 8:00am by _paul
Run > General
-
Time
23:00
-
Miles
3.45
-
Min/mi
6:40
-
Pacing
92%
-
WAVA
62.62
-
Stride(cm)
141
-
Cals
350
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.45m - 23:00(6:40/m) 350cal 9.01/14.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:20 |
174 170-180 |
0.25 |
1:46 |
51 |
6:49 |
172 170-176 |
0.38 |
2:34 |
48 |
6:26 |
171 170-174 |
0.50 |
3:24 |
49 |
6:35 |
170 168-172 |
0.63 |
4:12 |
48 |
6:25 |
170 170-172 |
0.75 |
5:02 |
50 |
6:44 |
170 170-172 |
0.88 |
5:55 |
52 |
6:59 |
170 170-174 |
1.00 |
6:45 |
50 |
6:43 |
172 170-176 |
1.13 |
7:36 |
50 |
6:42 |
171 170-172 |
1.25 |
8:24 |
48 |
6:25 |
171 168-176 |
1.38 |
9:13 |
49 |
6:31 |
171 170-174 |
1.50 |
10:01 |
49 |
6:28 |
173 170-176 |
1.63 |
10:48 |
47 |
6:12 |
172 170-176 |
1.75 |
11:36 |
49 |
6:29 |
172 170-174 |
1.88 |
12:23 |
47 |
6:14 |
172 170-174 |
2.00 |
13:11 |
48 |
6:25 |
173 170-176 |
2.13 |
13:59 |
48 |
6:23 |
174 172-178 |
2.25 |
14:48 |
49 |
6:34 |
173 170-176 |
2.38 |
15:36 |
48 |
6:20 |
173 172-174 |
2.50 |
16:24 |
48 |
6:23 |
173 172-176 |
2.63 |
17:17 |
53 |
7:02 |
176 172-178 |
2.75 |
18:07 |
51 |
6:44 |
176 170-184 |
2.88 |
18:56 |
49 |
6:34 |
174 170-180 |
3.00 |
19:45 |
49 |
6:32 |
173 170-180 |
3.13 |
20:31 |
46 |
6:04 |
172 170-178 |
3.25 |
21:32 |
1:01 |
8:11 |
170 160-184 |
3.38 |
22:29 |
57 |
7:33 |
164 160-166 |
3.45 |
23:00 |
31 |
6:46 |
175 160-206 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3.5 |
23:00 |
6:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
46.19% |
More |
800m |
3:09 |
6:20 |
53.54% |
More |
1km |
3:56 |
6:20 |
56.00% |
More |
Mile |
6:22 |
6:22 |
59.65% |
More |
5k |
20:20 |
6:33 |
63.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
61.47 |
5km |
20:35 |
6:38 |
62.62 |
5M |
34:05 |
6:49 |
61.92 |
10km |
42:55 |
6:54 |
61.61 |
10M |
1:11:04 |
7:06 |
61.59 |
Half |
1:34:37 |
7:13 |
60.81 |
20M |
2:28:10 |
7:25 |
61.54 |
Mara |
3:17:16 |
7:32 |
61.63 |
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