Sat 2nd Feb 2019 at 7:00am by Garfield

Run > General

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Time
15:58
Miles
1.20
Min/mi
13:18
Pacing
68%
WAVA
37.75
Stride(cm)
73
Cals
89
Cadence
166
BPM
136
%MHR
71.8
B/mi
1806
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 135/150bpm 74cal 4.54/6.47mph
2) 0.2m - 2:45(13:39/m) 137/153bpm 15cal 4.39/5.93mph

13:13 2:45

Pin Map

0mi in 0

Pace

48%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00 +15	15:59	121 103-133	1935	180 172-232	1/2
0.13	1:46	46	12:21	139 135-143	1717	175 172-176	1/2
0.19	2:31	45	11:58	137 133-142	1639	172 134-178	0/2
0.25	3:19	47	12:40	139 137-142	1760	158 134-180	2/1
0.31	4:02	43	11:27	137 135-139	1568	178 176-180	3/1
0.38	4:42	40	10:41	134 130-138	1432	165 136-180	1/4
0.44	5:29	47	12:39	137 132-139	1732	159 134-178	2/1
0.50	6:19	50	13:14	132 125-140	1747	180 178-182	4/1
0.56	7:21	1:02	16:34	134 125-138	2219	165 130-180	3/2
0.63	8:12	51	13:39	146 137-150	1993	171 132-176	7/0
0.69	9:19	1:07	17:55	140 135-143	2509	158 104-176	0/8
0.75	10:15	56	14:51	143 139-148	2123	159 124-174	1/4
0.81	11:08	53	14:12	134 130-139	1904	162 130-180	2/2
0.88	11:58	50	13:12	131 120-139	1730	151 82-180	3/0
0.94	12:42	44	11:45	132 127-135	1551	172 132-178	1/4
1.00	13:26	45	11:55	129 122-136	1537	145 126-176	0/1
1.06	14:26	59	15:45	135 128-141	2127	155 122-180	2/0
1.13	16:27	2:02 +1:13	32:30	131 122-139	4257	175 158-188	2/1
1.19	17:14	47	12:28	144 128-153	1796	179 136-184	3/1
1.20	17:26	12	14:28	146 145-148	2111	177 176-178	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 14m, Flat prediction 15:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (232 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	175	1	12:15	13:47
Walk	19.5	129	0.2	3:42	17:58
Still	0.1	-	-	1	-
Pause	7.8	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	35.69%	More
800m	6:01	12:06	36.57%	More
1km	7:59	12:51	35.90%	More
Mile	13:09	13:09	37.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	37.04
5km	43:46	14:05	38.94
5M	1:12:29	14:30	38.40
10km	1:31:15	14:41	38.21
10M	2:31:06	15:07	38.05
Half	3:21:11	15:21	37.34
20M	5:15:03	15:45	37.57
Mara	6:59:27	16:01	37.40

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