Sat 2nd Feb 2019 at 6:00am by Dannyboy01

Run > General

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Time
38:00
Miles
5.01
Min/mi
7:35
Pacing
89%
WAVA
58.88
Stride(cm)
126
Cals
535
Cadence
168
BPM
134
%MHR
78.3
B/mi
1016
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 125/139bpm 108cal 7.2/8.41mph
2) 1m - 7:36(7:36/m) 134/146bpm 108cal 7.89/8.97mph
3) 1m - 6:59(6:59/m) 134/148bpm 96cal 8.59/9.29mph
4) 1m - 7:33(7:33/m) 142/151bpm 113cal 7.95/8.35mph
5) 1m - 7:24(7:24/m) 141/150bpm 109cal 8.1/9.25mph
6) 0.01m - 7(9:25/m) 141/141bpm 1cal 6.37/8.1mph

8:20 7:36 6:59 7:33 7:24 7

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28 +4	9:52	109 60-129	1075	158 118-166
0.50	4:35	2:07	8:27	127 124-131	1072	167 164-170
0.75	6:34	1:59	7:58	129 119-139	1028	168 158-172
1.00	8:24	1:50	7:18	131 128-134	957	171 168-172
1.25	10:21	1:57	7:48	134 128-139	1046	168 156-172
1.50	12:22	2:01	8:05	130 120-136	1051	164 118-172
1.75	14:11	1:49	7:16	140 132-146	1017	170 168-172
2.00	16:00	1:49	7:15	131 123-135	949	170 164-172
2.25	17:44	1:45	6:58	140 125-146	976	170 170-170
2.50	19:27	1:43	6:52	134 126-140	920	171 166-172
2.75	21:10	1:43	6:53	131 125-137	901	170 168-172
3.00	23:00	1:49	7:17	136 128-148	989	171 160-174
3.25	24:50	1:51	7:22	137 125-149	1010	169 162-172
3.50	26:42	1:52	7:27	140 124-149	1044	169 166-172
3.75	28:33	1:51	7:23	147 143-150	1085	170 166-172
4.00	30:32	1:59	7:57	144 133-150	1145	168 162-170
4.25	32:24	1:52	7:27	144 136-150	1072	170 166-172
4.50	34:22	1:58 +4	7:51	135 131-141	1061	168 144-174
4.75	36:12	1:50	7:22	144 137-150	1060	171 168-172
5.00	38:00	1:48	7:14	142 139-144	1026	170 164-174
5.01	38:07	7	9:39	141 141-141	1360	168 168-168

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	5	37:36	7:33
Walk	1.2	125	0	27	16:51
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.50%	More
800m	3:22	6:46	53.60%	More
1km	4:15	6:51	55.42%	More
Mile	6:59	6:59	57.87%	More
5k	22:43	7:19	60.45%	More
5 miles	37:49	7:34	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	58.69
5km	22:54	7:22	59.98
5M	37:55	7:35	58.84
10km	47:45	7:41	58.28
10M	1:19:04	7:54	58.10
Half	1:45:16	8:02	57.26
20M	2:44:50	8:15	57.94
Mara	3:39:28	8:23	58.03

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