Sat 2nd Feb 2019 at 5:00am by The Duckinator

Bike > General

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Time
1:00:00
Miles
18.19
Mph
18.2
FBI
70.15
Cals
738
Cadence
97
BPM
126
%MHR
65.5
B/mi
417
Surface
Road

Notes & Comments

Split Summary
===
1) 18.19m - 1:00:00(3:18/m) 126/137bpm 738cal 96/112rpm 18.19/21.02mph

1:00:00

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:41	1:41	17.88	121 90-130	406	96 90-99
1.00	3:21	1:40	17.98	127 124-130	424	96 94-97
1.50	5:00	1:39	18.13	125 121-127	414	97 95-98
2.00	6:39	1:39	18.20	127 122-130	419	97 95-99
2.50	8:17	1:38	18.32	128 124-130	419	98 95-100
3.00	9:55	1:38	18.39	128 124-131	418	98 96-99
3.50	11:33	1:38	18.43	127 125-129	413	98 97-99
4.00	13:11	1:38	18.33	128 125-132	419	98 96-100
4.50	14:49	1:38	18.45	127 124-128	413	98 96-100
5.00	16:26	1:38	18.39	126 124-128	411	98 96-99
5.50	18:04	1:38	18.37	127 125-128	415	98 96-99
6.00	19:43	1:39	18.20	126 124-128	415	97 95-99
6.50	21:23	1:40	18.03	125 121-127	416	96 94-99
7.00	23:02	1:39	18.15	126 124-128	417	97 94-99
7.50	24:42	1:40	18.06	125 123-128	415	96 95-98
8.00	26:22	1:40	18.07	126 124-129	418	96 92-98
8.50	28:01	1:40	18.03	127 124-129	423	96 94-98
9.00	29:42	1:41	17.86	127 125-129	427	95 92-97
9.50	31:22	1:39	18.10	127 124-129	421	97 94-98
10.00	33:01	1:40	18.04	126 124-128	419	96 95-98
10.50	34:42	1:41	17.88	127 122-131	426	95 94-99
11.00	36:22	1:40	17.93	125 123-128	418	96 93-100
11.50	38:00	1:38	18.40	129 125-130	421	98 96-101
12.00	39:39	1:39	18.17	126 124-129	416	97 96-98
12.50	41:20	1:40	17.95	125 123-128	418	96 94-97
13.00	42:59	1:40	18.06	125 123-126	415	96 94-99
13.50	44:41	1:42	17.68	125 121-128	424	94 92-96
14.00	46:21	1:40	18.03	125 122-126	416	96 94-98
14.50	48:00	1:39	18.12	125 123-128	414	97 95-98
15.00	49:40	1:40	17.98	125 122-128	417	96 94-98
15.50	51:21	1:41	17.84	125 122-126	420	95 93-96
16.00	53:00	1:39	18.27	126 124-129	414	97 96-99
16.50	54:40	1:40	18.02	127 123-129	423	96 93-101
17.00	56:18	1:38	18.35	125 123-128	409	98 93-101
17.50	57:53	1:35	18.88	128 124-131	407	101 98-102
18.00	59:23	1:29	20.14	133 130-137	396	107 102-112
18.19	1:00:00	37	17.97	134 132-137	447	96 94-104

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:29	2:59	More
1km	1:52	3:01	More
Mile	3:05	3:05	More
5k	10:03	3:14	More
5 miles	16:22	3:16	More
10k	20:24	3:17	More
10 miles	32:59	3:18	More
Half	43:13	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	31:27	3:09
20km	39:46	3:12
15 miles	48:43	3:15
20 miles	1:06:28	3:19
40km	1:24:03	3:23
25 miles	1:24:35	3:23
42km	1:28:36	3:24
50 miles	2:58:49	3:35
56 miles	3:22:06	3:37
100 miles	6:18:02	3:47
112 miles	7:07:15	3:49

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