Sat 2nd Feb 2019 at 5:00am by ZORBAX65

Run > Tempo
  • Time
    1:03:31
  • Miles
    8.08
  • Min/mi
    7:52
  • Pacing
    90%
  • WAVA
    63.99
  • Stride(cm)
    121
  • Cals
    761
  • Cadence
    169
  • BPM
    151
  • %MHR
    86.3
  • B/mi
    1187
  • Asc(m)
    223
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Casa_Collana_Cilea_VomeroL_GS_Casa
===
1) 1km - 5:04(5:04/km) 125/133bpm 49cal 11.83/13.1kmph
2) 1km - 4:54(4:54/km) 135/141bpm 53cal 12.24/13.3kmph
3) 1km - 4:46(4:46/km) 141/145bpm 54cal 12.57/12.63kmph
4) 1km - 4:59(4:59/km) 143/149bpm 57cal 12.05/13.03kmph
5) 1km - 4:52(4:52/km) 146/149bpm 57cal 12.33/12.6kmph
6) 1km - 4:42(4:42/km) 150/154bpm 56cal 12.77/13.3kmph
7) 1km - 4:52(4:52/km) 160/208bpm 62cal 12.32/12.63kmph
8) 1km - 5:01(5:01/km) 161/165bpm 64cal 11.97/12.5kmph
9) 1km - 4:43(4:43/km) 161/165bpm 61cal 12.71/12.7kmph
10) 1km - 4:48(4:48/km) 160/164bpm 61cal 12.52/13.2kmph
11) 1km - 5:04(5:04/km) 160/164bpm 64cal 11.85/12.36kmph
12) 1km - 4:49(4:49/km) 160/164bpm 61cal 12.47/12.53kmph
13) 1km - 4:55(4:55/km) 161/166bpm 62cal 12.2/13.57kmph
14) 0.01km - 2(4:46/km) 161/161bpm 12.57/12.5kmph
5:04 4:54 4:46 4:59 4:52 4:42 4:52 5:01 4:43 4:48 5:04 4:49 4:55 2
Pin Map
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0mi in 0

Pace

10% 14% 18% 18% 21% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 118 85-129 1053 159 122-170 8/4
0.50 4:05 1:51 7:25 131 129-133 973 162 158-166 4/9
0.75 6:00 1:54 7:37 130 128-133 991 164 162-166 0/9
1.00 8:06 2:06 8:25 135 131-138 1136 165 164-168 4/9
1.25 10:01 1:55 7:40 139 136-141 1066 167 164-172 8/6
1.50 11:49 1:48 7:12 142 138-144 1022 169 166-170 6/6
1.75 13:49 2:00 8:00 139 133-143 1112 166 156-170 4/9
2.00 15:53 2:04 8:16 144 137-149 1190 168 166-170 10/3
2.25 17:43 1:51 7:22 143 137-146 1054 169 166-170 4/13
2.50 19:49 2:06 8:22 143 137-146 1196 169 166-174 6/6
2.75 21:40 1:51 7:25 145 143-147 1075 170 166-174 9/6
3.00 23:39 1:59 7:56 147 145-149 1165 170 166-172 8/1
3.25 25:43 2:04 8:16 148 146-152 1223 171 166-176 7/2
3.50 27:35 1:52 7:30 151 149-154 1132 170 164-174 1/6
3.75 29:25 1:50 7:20 151 148-153 1107 168 164-172 0/17
4.00 31:19 1:54 7:36 152 150-155 1155 170 166-172 21/11
4.25 33:28 2:08 8:33 167 152-208 1428 169 166-174 9/0
4.50 35:17 1:50 7:18 162 160-165 1184 167 164-172 2/9
4.75 37:22 2:05 8:18 161 160-165 1338 167 166-170 8/2
5.00 39:22 2:01 8:03 161 157-164 1295 167 166-170 6/3
5.25 41:11 1:49 7:15 162 160-165 1174 170 166-174 3/9
5.50 43:07 1:56 7:42 161 157-165 1241 169 164-172 6/5
5.75 45:08 2:02 8:07 160 157-162 1297 169 166-172 4/6
6.00 46:57 1:49 7:15 160 157-164 1160 168 164-172 0/17
6.25 49:02 2:05 8:19 161 159-164 1339 169 160-170 7/5
6.50 50:56 1:54 7:36 160 157-164 1217 170 164-174 12/10
6.75 53:01 2:05 8:20 160 157-163 1333 171 170-176 10/2
7.00 55:00 1:59 7:56 160 157-162 1268 172 168-174 8/8
7.25 56:58 1:58 7:54 160 158-164 1263 172 170-174 7/6
7.50 58:55 1:57 7:48 160 157-162 1249 171 166-174 4/2
7.75 1:01:04 2:09 8:36 159 155-162 1367 172 170-174 10/0
8.00 1:02:51 1:47 7:07 162 157-166 1152 173 170-176 10/4
8.08 1:03:30 39 7:52 163 160-165 1283 171 168-176 0/8

Heart

151/208max
  • Show Beats/Mile

Elevation

Asc 223m, Range 44m, Flat prediction 1:03:00
Elevation Graph
Biggest Climbs (m) Min/mi
31 5.0% 8:13
23 3.5% 7:58
16 1.9% 8:02
14 2.0% 8:08
See your biggest climbs

Cadence

169 (176 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 8.1 1:03:27 7:51
Walk 0.1 122 0 3 34:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 49.40% More
800m 3:39 7:20 54.93% More
1km 4:37 7:26 56.52% More
Mile 7:33 7:33 58.75% More
5k 24:01 7:44 62.81% More
5 miles 38:50 7:46 63.36% More
10k 48:21 7:47 63.58% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 74.07
5km 21:34 6:56 69.97
5M 36:56 7:23 66.62
10km 47:12 7:36 65.14
10M 1:20:49 8:05 62.93
Half 1:49:39 8:22 60.93
20M 2:56:53 8:51 59.85
Mara 3:59:59 9:10 58.82

Bespoke Fields

Amend your bespoke fields
Amici solo
note del giorno

Three Things You Saw Today

1 oggi si doveva si voleva e ancora di piu ma alla fine mi hanno dato buca un po tutti e quindi cosa ci resta da fare ??
2 correre e anche se le gambe non erano al meglio di nuovo pesantezza e legnosita ci do dentro con tutto
3 quello che ho ed in effetti non mi posso lamentare vedo una media ben al di sotto del 5 che non vedevo davvero da tempo in allenemento mi sa che sto benino.

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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