Sat 2nd Feb 2019 at 8:00am by WobblyBob

Run > General

Follow User
0 👍

Time
28:49
Miles
3.10
Min/mi
9:18
Pacing
93%
WAVA
47.46
Stride(cm)
98
Cals
502
Cadence
176
BPM
158
%MHR
84.8
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 148/160bpm 93cal 10.29/11.46kmph
2) 1km - 5:47(5:47/km) 156/159bpm 99cal 10.39/11.42kmph
3) 1km - 5:47(5:47/km) 160/166bpm 102cal 10.38/11.86kmph
4) 1km - 5:36(5:36/km) 165/169bpm 102cal 10.71/11.69kmph
5) 0.98km - 5:49(5:56/km) 164/174bpm 106cal 10.12/17.4kmph

5:50 5:47 5:47 5:36 5:49

Pin Map

0mi in 0

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	127 105-145	1172	170 122-178
0.25	2:19	1:10	9:20	150 147-154	1400	177 174-178
0.38	3:32	1:13	9:45	156 151-160	1520	172 168-174
0.50	4:39	1:07	8:53	151 149-153	1341	176 174-178
0.63	5:51	1:12	9:37	154 153-155	1482	178 176-178
0.75	6:53	1:02	8:16	155 154-156	1282	177 176-178
0.88	8:04	1:11	9:30	155 154-156	1472	176 174-176
1.00	9:21	1:16	10:11	157 155-159	1598	175 170-178
1.13	10:32	1:12	9:33	156 154-158	1491	176 174-178
1.25	11:40	1:08	9:04	157 156-158	1423	178 176-180
1.38	12:52	1:12	9:36	157 156-157	1508	176 174-178
1.50	14:04	1:11	9:31	163 158-166	1552	175 172-178
1.63	15:13	1:09	9:12	160 158-164	1473	177 176-178
1.75	16:19	1:06	8:49	160 159-162	1412	178 178-178
1.88	17:27	1:08	9:03	162 160-163	1466	178 178-178
2.00	18:32	1:05	8:43	162 161-163	1412	178 176-178
2.13	19:44	1:12	9:37	164 163-165	1578	178 178-178
2.25	20:51	1:07	8:55	165 164-166	1471	178 178-180
2.38	22:02	1:11	9:26	166 165-167	1566	177 176-178
2.50	23:06	1:04	8:33	167 166-168	1427	178 176-180
2.63	24:18	1:12	9:39	166 165-168	1601	176 174-180
2.75	25:33	1:14	9:54	163 159-164	1613	175 172-176
2.88	26:44	1:11	9:27	163 162-164	1540	174 172-176
3.00	28:03	1:19	10:36	162 161-164	1717	173 172-176
3.10	28:49	46	8:01	171 165-174	1370	179 170-192

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.1	28:44	9:18
Walk	0.3	122	0	5	19:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.86%	More
800m	4:24	8:51	41.03%	More
1km	5:34	8:58	42.32%	More
Mile	9:01	9:01	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	54.23
5km	28:54	9:18	47.52
5M	51:03	10:13	43.70
10km	1:06:12	10:39	42.04
10M	1:56:56	11:42	39.29
Half	2:41:30	12:20	37.32
20M	4:27:53	13:24	35.65
Mara	6:10:00	14:07	34.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry