Fri 1st Feb 2019 at 6:00pm by wshippin

Run > Easy

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Time
48:59
Miles
5.03
Min/mi
9:44
Pacing
68%
WAVA
43.33
Stride(cm)
93
Cals
554
Cadence
177
BPM
139
%MHR
71.3
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 160/191bpm 113cal 8.46/14.88kmph
2) 1km - 5:43(5:43/km) 153/167bpm 86cal 10.51/14.75kmph
3) 1km - 5:48(5:48/km) 136/175bpm 65cal 10.34/15.85kmph
4) 1km - 5:37(5:37/km) 136/149bpm 61cal 10.67/13.94kmph
5) 1km - 6:22(6:22/km) 131/171bpm 62cal 9.43/11.99kmph
6) 1km - 6:20(6:20/km) 130/150bpm 57cal 9.48/11.96kmph
7) 1km - 5:54(5:54/km) 132/186bpm 55cal 10.17/12.53kmph
8) 1km - 5:37(5:37/km) 134/186bpm 51cal 10.68/12.23kmph
9) 0.09km - 32(6:08/km) 132/141bpm 4cal 9.78/11.79kmph

7:05 5:43 5:48 5:37 6:22 6:20 5:54 5:37 32

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:19	141 78-191	1595	181 138-200
0.50	5:58	3:08	12:33	173 147-185	2172	170 118-182
0.75	8:12	2:14	8:57	167 161-168	1495	185 166-194
1.00	10:25	2:13	8:52	158 142-167	1402	182 168-188
1.25	12:51	2:26	9:44	143 133-158	1392	178 160-202
1.50	15:19	2:27	9:50	143 122-175	1405	177 134-198
1.75	17:31	2:12	8:47	136 127-157	1195	177 140-184
2.00	19:47	2:17	9:06	129 119-149	1174	178 140-184
2.25	23:43	3:56 +1:38	15:44	132 98-149	2077	179 120-194
2.50	25:58	2:15	8:58	138 122-147	1238	181 162-186
2.75	28:33	2:35	10:19	135 122-156	1393	174 102-186
3.00	30:58	2:26	9:43	129 121-145	1253	176 164-184
3.25	33:34	2:36	10:23	124 109-171	1287	173 126-182
3.50	36:17	2:44	10:54	130 118-147	1417	172 134-180
3.75	38:43	2:25	9:41	133 122-143	1289	176 126-186
4.00	41:07	2:24	9:38	130 126-138	1252	174 126-186
4.25	43:37	2:30	9:59	133 115-156	1328	174 118-182
4.50	45:52	2:15	9:00	142 123-186	1277	181 154-190
4.75	48:01	2:09	8:36	132 128-137	1135	182 162-186
5.00	50:18	2:18	9:10	128 119-146	1173	179 162-188
5.03	50:36	18	11:35	139 133-141	1609	175 166-178

Heart

139/191max

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BPM
WHR
MHR
Bands
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Cadence

177 (202 max) Stride Length: 93cm Run: 92.3% Walk: 7.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	34.47%	More
800m	4:20	8:42	38.93%	More
1km	5:30	8:51	40.15%	More
Mile	9:11	9:11	41.42%	More
5k	31:22	10:06	41.09%	More
5 miles	50:13	10:03	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	46.74
5km	28:41	9:14	44.94
5M	48:40	9:44	43.37
10km	1:01:57	9:58	42.68
10M	1:45:06	10:31	41.65
Half	2:21:52	10:50	40.56
20M	3:47:01	11:21	40.16
Mara	5:06:27	11:42	39.67

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