Thu 31st Jan 2019 at 5:00pm by SirBoaty

Run > General

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Time
22:13
Miles
2.19
Min/mi
10:09
Pacing
88%
WAVA
40.31
Stride(cm)
93
Cals
258
Cadence
170
BPM
155
%MHR
90.6
B/mi
1572
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 160/175bpm 75cal 6.01/7.49mph
2) 0.62m - 6:13(10:00/m) 162/174bpm 76cal 6/7.1mph
3) 0.62m - 6:25(10:19/m) 144/153bpm 68cal 5.81/6.47mph
4) 0.32m - 3:23(10:27/m) 156/171bpm 39cal 5.74/6.3mph

6:12 6:13 6:25 3:23

Pace

26%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:19	136 104-167	1812	171 116-178
0.13	1:30	40	10:39	165 158-171	1756	172 170-174
0.19	2:08	38	10:09	160 155-167	1625	171 170-174
0.25	2:44	36	9:32	159 154-165	1516	170 170-172
0.31	3:22	39	10:19	154 152-156	1589	172 170-174
0.38	4:07	45	11:58	154 148-164	1844	170 166-172
0.44	4:41	34	9:06	172 168-175	1567	171 170-172
0.50	5:08	27	7:08	170 167-173	1211	171 168-174
0.56	5:40	32	8:32	173 170-175	1477	173 170-176
0.63	6:16	36	9:41	170 169-171	1645	171 170-172
0.69	6:59	43	11:26	170 169-172	1943	171 170-172
0.75	7:37	37	9:56	172 171-172	1707	171 170-172
0.81	8:10	33	8:55	172 170-173	1533	172 172-172
0.88	8:44	34	9:05	172 171-174	1561	172 170-174
0.94	9:20	36	9:31	173 172-173	1645	173 172-174
1.00	9:57	37	9:52	157 149-170	1550	172 172-172
1.06	10:35	38	10:08	157 154-161	1590	172 170-172
1.13	11:14	39	10:25	158 146-166	1646	170 166-172
1.19	11:53	39	10:20	143 140-146	1477	171 170-172
1.25	12:30	38	10:03	144 142-146	1447	172 170-172
1.31	13:19	49	12:58	147 144-151	1907	160 116-174
1.38	13:56	37	9:56	146 144-150	1450	172 170-174
1.44	14:31	35	9:25	142 139-145	1337	172 170-172
1.50	15:09	37	9:54	143 140-146	1417	172 172-172
1.56	15:45	37	9:47	140 137-142	1369	172 172-174
1.63	16:24	39	10:18	145 143-146	1495	172 170-172
1.69	17:03	39	10:25	145 143-145	1510	172 172-174
1.75	17:39	36	9:43	144 142-148	1399	172 170-176
1.81	18:19	40	10:37	146 145-147	1550	172 172-172
1.88	18:58	39	10:19	147 146-148	1517	172 172-172
1.94	19:36	38	10:10	156 145-170	1585	171 166-172
2.00	20:16	40	10:40	163 158-169	1739	171 168-172
2.06	20:53	37	9:44	153 152-155	1490	170 170-172
2.13	21:32	39	10:31	156 155-157	1639	169 168-170
2.19	22:15	43	11:33	158 156-159	1824	148 120-172

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	2.2	22:02	10:07
Walk	1.0	119	0	13	20:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	34.45%	More
800m	4:34	9:10	36.97%	More
1km	5:46	9:17	38.26%	More
Mile	9:43	9:43	39.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	40.15
5km	32:27	10:27	39.85
5M	54:20	10:52	38.93
10km	1:08:45	11:04	38.53
10M	1:55:07	11:31	38.07
Half	2:34:15	11:46	37.34
20M	4:03:56	12:12	37.42
Mara	5:26:49	12:28	37.24

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