Fri 1st Feb 2019 at 10:00pm by Hawkins

Run > General

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Time
9:36
Miles
0.81
Min/mi
11:51
Pacing
83%
WAVA
32.41
Stride(cm)
84
Cals
120
Cadence
162
BPM
144
%MHR
69.4
B/mi
1712
Asc(m)
4
Surface
Road

Notes & Comments

Drunken run back from the train station.

Split Summary
===
1) 0.81m - 9:36(11:55/m) 148/169bpm 120cal 5.04/6.3mph

9:36

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:56	113 92-143	1235	160 112-166	0/0
0.13	1:26	45	11:56	139 134-145	1660	161 158-164	0/0
0.19	2:06	40	10:40	144 141-147	1535	161 160-164	0/1
0.25	3:13	1:08 +17	18:03	148 147-149	2672	158 152-160	1/0
0.31	3:55	41	11:03	161 152-168	1780	162 156-164	0/1
0.38	4:40	45	11:57	151 148-153	1805	164 160-166	0/0
0.44	5:36	56 +10	15:04	158 153-160	2380	161 158-164	0/0
0.50	6:25	48	12:55	157 154-159	2028	161 158-164	0/1
0.56	7:08	44	11:41	155 142-168	1811	164 162-168	0/1
0.63	7:55	46	12:21	147 144-149	1815	164 164-166	1/0
0.69	8:40	45	12:05	151 148-155	1824	161 158-166	0/2
0.75	9:18	38	10:15	153 147-159	1568	166 158-172	1/0
0.81	10:03	45	13:27	149 147-150	2003	161 156-166	0/1

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 9:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	162	0.8	9:36	12:29
Walk	0.0	112	0	0	NAN:00:00
Pause	4.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	26.78%	More
800m	5:55	11:55	29.65%	More
1km	7:24	11:55	31.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	32.58
5km	42:41	13:44	31.47
5M	1:12:24	14:29	30.11
10km	1:32:09	14:50	29.52
10M	2:36:16	15:38	28.74
Half	3:30:52	16:06	27.95
20M	5:37:17	16:52	27.69
Mara	7:35:10	17:22	27.36

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