Fri 1st Feb 2019 at 9:00pm by chuckles

Walk > General

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Time
31:12
Miles
1.57
Min/mi
19:52
Stride(cm)
73
Cals
246
Cadence
111
BPM
102
%MHR
59.4
B/mi
2019
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:54(12:54/km) 103/113bpm 103cal 52/65rpm 4.65/9.71kmph
2) 1km - 12:11(12:11/km) 99/112bpm 97cal 55/62rpm 4.92/6.11kmph
3) 0.53km - 6:07(11:37/km) 107/124bpm 46cal 55/57rpm 5.17/5.71kmph

12:54 12:11 6:07

Pace

16%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:02	97 92-102	1846	113 112-118
0.13	2:25	1:13	19:31	103 100-105	2010	114 112-116
0.19	4:45	2:20 +7	37:24	107 101-111	4002	112 94-116
0.25	6:46	2:02 +56	32:27	103 99-107	3342	112 100-116
0.31	7:47	1:00	16:02	101 98-103	1619	116 112-130
0.38	9:05	1:18	20:56	100 97-102	2093	112 110-116
0.44	10:25	1:20	21:15	102 97-108	2168	112 108-116
0.50	16:51	6:26 +5:57	1:42:59	105 98-113	10814	110 104-114
0.56	18:41	1:50	29:21	103 101-105	3023	110 108-112
0.63	19:57	1:16	20:19	104 98-107	2114	111 108-112
0.69	21:24	1:27	23:07	100 96-103	2311	111 108-112
0.75	22:31	1:07	17:53	98 95-102	1752	111 108-114
0.81	23:42	1:11	18:57	95 85-100	1800	110 108-112
0.88	24:56	1:14	19:41	92 90-96	1811	112 110-124
0.94	26:08	1:12	19:10	97 92-101	1859	112 110-114
1.00	27:21	1:13	19:27	96 90-102	1867	110 108-112
1.06	28:36	1:16	20:10	95 89-102	1916	109 106-112
1.13	29:51	1:15	19:54	105 99-111	2089	111 110-112
1.19	31:11	1:20	21:23	103 101-108	2203	111 110-114
1.25	32:12	1:01	16:11	107 102-112	1732	112 110-114
1.31	33:24	1:12	19:08	102 97-106	1952	109 108-112
1.38	34:34	1:10	18:45	104 98-109	1950	110 108-112
1.44	35:39	1:05	17:27	107 106-109	1867	110 104-114
1.50	36:57	1:18	20:42	106 102-112	2194	110 108-114
1.56	38:04	1:07	17:55	112 103-122	2007	109 108-112
1.57	38:12	8	17:37	123 123-123	2167	110 110-110

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:23	18:53	More
1km	11:48	18:59	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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