Fri 1st Feb 2019 at 7:00pm by jda

Run > Treadmill
  • Time
    57:28
  • Miles
    7.34
  • Min/mi
    7:50
  • Pacing
    94%
  • WAVA
    61.66
  • Stride(cm)
    114
  • Cals
    688
  • Cadence
    181
  • BPM
    119
  • %MHR
    70.2
  • B/mi
    934
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 118/125bpm 70cal 12.18/12.53kmph
2) 1km - 4:56(4:56/km) 127/134bpm 78cal 12.18/12.39kmph
3) 1km - 4:54(4:54/km) 125/135bpm 72cal 12.27/12.46kmph
4) 1km - 4:53(4:53/km) 121/133bpm 65cal 12.3/12.5kmph
5) 1km - 4:51(4:51/km) 114/116bpm 50cal 12.37/12.56kmph
6) 1km - 4:48(4:48/km) 116/119bpm 51cal 12.48/12.73kmph
7) 1km - 4:47(4:47/km) 118/124bpm 54cal 12.55/12.83kmph
8) 1km - 4:47(4:47/km) 118/123bpm 53cal 12.56/12.8kmph
9) 1km - 4:45(4:45/km) 120/123bpm 54cal 12.63/12.9kmph
10) 1km - 4:45(4:45/km) 120/126bpm 52cal 12.63/12.8kmph
11) 1km - 4:45(4:45/km) 120/124bpm 52cal 12.63/12.77kmph
12) 0.81km - 4:23(5:23/km) 114/122bpm 37cal 11.15/12.87kmph
4:56 4:56 4:54 4:53 4:51 4:48 4:47 4:47 4:45 4:45 4:45 4:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:02 110 60-124 883 179 154-180
0.50 3:58 1:58 7:50 123 122-125 964 180 180-180
0.75 5:56 1:58 7:52 124 122-126 974 180 180-182
1.00 7:54 1:58 7:52 127 124-130 1000 181 180-182
1.25 9:56 2:02 8:09 129 123-134 1051 180 180-182
1.50 11:55 1:58 7:53 123 103-135 970 182 182-182
1.75 13:53 1:58 7:52 124 118-127 975 182 182-182
2.00 15:50 1:57 7:50 127 124-134 995 182 182-184
2.25 17:48 1:58 7:51 125 110-128 981 182 182-182
2.50 19:46 1:58 7:52 113 111-116 888 181 180-182
2.75 21:43 1:57 7:48 114 112-116 889 182 180-182
3.00 23:40 1:57 7:49 114 112-115 891 182 182-182
3.25 25:36 1:57 7:46 114 111-117 886 182 182-182
3.50 27:32 1:56 7:44 114 110-119 881 182 182-182
3.75 29:28 1:56 7:43 118 117-122 911 182 182-182
4.00 31:24 1:56 7:43 118 113-123 911 182 182-182
4.25 33:19 1:55 7:41 119 114-124 915 182 182-186
4.50 35:15 1:55 7:41 117 112-121 898 181 180-182
4.75 37:10 1:56 7:42 119 117-122 917 180 180-182
5.00 39:05 1:55 7:39 119 116-123 910 180 180-182
5.25 41:00 1:55 7:40 121 117-123 927 182 182-182
5.50 42:55 1:55 7:40 120 117-122 920 182 182-182
5.75 44:49 1:54 7:38 119 113-122 908 182 182-182
6.00 46:44 1:54 7:38 119 117-122 908 182 180-182
6.25 48:39 1:55 7:40 121 118-126 927 181 180-182
6.50 50:33 1:54 7:38 120 117-123 915 182 182-182
6.75 52:28 1:55 7:39 121 117-124 926 182 180-182
7.00 54:22 1:55 7:39 120 118-122 918 180 180-182
7.25 56:26 2:03 8:14 117 105-121 963 178 170-182
7.34 57:29 1:03 11:46 101 99-106 1188 159 110-170

Heart

119/135max
  • Show Beats/Mile

Cadence

181 (186 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 180 7.3 57:20 7:49
Walk 0.3 114 0 9 14:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 43.61% More
800m 3:48 7:38 51.11% More
1km 4:44 7:38 53.28% More
Mile 7:38 7:38 56.21% More
5k 23:47 7:39 61.43% More
5 miles 38:30 7:42 61.79% More
10k 48:07 7:45 61.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 61.77
5km 23:06 7:26 63.24
5M 38:15 7:39 62.20
10km 48:10 7:45 61.68
10M 1:19:46 7:59 61.56
Half 1:46:11 8:06 60.73
20M 2:46:17 8:19 61.45
Mara 3:41:24 8:27 61.54
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