Fri 1st Feb 2019 at 7:00pm by Dave1969

Run > General

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Time
31:03
Miles
4.05
Min/mi
7:40
Pacing
92%
WAVA
61.30
Stride(cm)
120
Cals
466
Cadence
174
BPM
152
%MHR
90.5
B/mi
1165
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 154/178bpm 129cal 7.27/8.27mph
2) 1m - 7:40(7:40/m) 150/177bpm 113cal 7.82/8.43mph
3) 1m - 7:29(7:29/m) 150/160bpm 110cal 8.02/8.37mph
4) 1m - 7:20(7:20/m) 153/163bpm 110cal 8.18/8.43mph
5) 0.05m - 19(6:46/m) 156/156bpm 4cal 8.87/8.39mph

8:15 7:40 7:29 7:20 19

Pin Map

0mi in 0

Pace

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	132 128-137	1247	162 122-170	2/1
0.25	2:17	1:06	8:49	129 122-141	1137	167 166-168	4/4
0.38	3:21	1:04	8:31	137 135-140	1166	170 168-170	2/2
0.50	4:23	1:02	8:16	158 133-171	1307	171 168-172	2/1
0.63	5:22	59	7:54	169 166-173	1336	173 172-174	2/2
0.75	6:23	1:01	8:06	172 168-175	1393	174 170-176	1/2
0.88	7:15	53	7:01	176 173-178	1234	177 174-178	1/2
1.00	8:15	59	7:54	171 167-175	1352	172 170-174	0/6
1.13	9:17	1:02	8:17	151 142-177	1252	172 170-172	7/2
1.25	10:17	1:00	8:00	148 144-152	1183	172 172-172	4/0
1.38	11:15	58	7:42	158 145-165	1216	173 172-174	2/2
1.50	12:15	1:01	8:07	147 144-150	1192	174 174-176	2/4
1.63	13:12	57	7:36	149 143-152	1132	174 172-176	2/2
1.75	14:06	54	7:12	149 144-151	1072	176 176-178	2/3
1.88	14:59	53	7:05	150 148-152	1061	176 174-176	1/3
2.00	15:55	56	7:26	150 146-155	1115	176 174-176	2/2
2.13	16:52	56	7:30	151 149-153	1134	177 174-178	1/2
2.25	17:49	58	7:40	150 148-152	1150	176 172-178	2/2
2.38	18:45	56	7:30	150 148-152	1125	178 176-178	3/1
2.50	19:44	58	7:48	149 147-151	1161	176 174-178	2/3
2.63	20:40	56	7:30	151 149-153	1132	175 174-178	1/3
2.75	21:33	53	7:08	151 146-160	1077	176 170-178	1/2
2.88	22:28	54	7:14	150 146-152	1085	177 176-178	2/3
3.00	23:24	56	7:28	152 149-155	1136	178 176-178	1/2
3.13	24:19	55	7:24	153 150-163	1132	176 174-176	5/0
3.25	25:13	54	7:08	153 151-155	1092	177 176-178	1/2
3.38	26:06	54	7:10	154 151-157	1103	178 176-178	2/1
3.50	27:01	54	7:14	154 152-157	1113	177 174-178	1/1
3.63	27:58	57	7:40	153 151-155	1173	177 176-178	3/2
3.75	28:52	54	7:08	152 151-154	1085	176 176-178	1/3
3.88	29:49	57	7:40	151 150-154	1157	176 174-178	2/3
4.00	30:44	55	7:18	153 150-156	1116	179 176-180	3/0
4.05	31:03	19	6:50	156 154-156	1067	180 178-180	0/1

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 12m, Flat prediction 30:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	8:17
See your biggest climbs

Cadence

174 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	4	30:58	7:40
Walk	0.3	122	0	5	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.88%	More
800m	3:35	7:13	53.53%	More
1km	4:30	7:14	55.70%	More
Mile	7:15	7:15	58.70%	More
5k	23:15	7:29	62.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.44
5km	23:22	7:31	62.03
5M	38:55	7:47	60.63
10km	49:08	7:54	59.96
10M	1:21:50	8:11	59.50
Half	1:49:18	8:21	58.48
20M	2:52:03	8:36	58.87
Mara	3:49:49	8:46	58.77

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