Fri 1st Feb 2019 at 7:00pm by soulofmischief

Run > General

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Time
11:16
Miles
1.30
Min/mi
8:40
Pacing
92%
Stride(cm)
119
Cals
172
Cadence
155
BPM
144
%MHR
84.2
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 143/163bpm 129cal 6.86/8.45mph
2) 0.3m - 2:31(8:24/m) 159/165bpm 43cal 7.14/7.39mph

8:45 2:31

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:10	102 79-122	1038	147 112-158
0.13	1:13	35	9:21	129 124-133	1205	156 152-158
0.19	1:47	34	8:59	136 134-138	1221	162 160-164
0.25	2:21	34	9:04	139 138-141	1261	159 156-164
0.31	2:57	36	9:34	145 142-146	1387	159 154-162
0.38	3:29	32	8:34	146 144-147	1250	156 154-158
0.44	3:59	31	8:10	146 145-147	1193	160 156-166
0.50	4:32	33	8:45	147 146-148	1287	157 156-158
0.56	5:04	32	8:30	146 146-147	1242	158 156-160
0.63	5:39	34	9:10	149 147-151	1365	156 154-158
0.69	6:14	36	9:33	145 142-146	1384	154 152-156
0.75	6:47	33	8:40	145 143-149	1257	156 150-160
0.81	7:15	29	7:37	154 151-157	1172	159 158-160
0.88	7:44	29	7:38	159 159-160	1215	158 158-160
0.94	8:13	29	7:44	162 162-162	1253	157 156-160
1.00	8:45	31	8:23	161 159-163	1349	155 154-158
1.06	9:18	34	9:00	157 155-158	1413	153 150-154
1.13	9:49	31	8:11	156 155-157	1277	158 156-162
1.19	10:21	32	8:35	160 160-161	1374	153 150-156
1.25	10:51	30	7:58	162 160-163	1292	155 154-156
1.30	11:16	25	8:19	164 162-164	1364	153 148-156

Heart

144/164max

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BPM
WHR
MHR
Bands
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Cadence

155 (166 max) Stride Length: 119cm Run: 97.2% Walk: 2.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	4:01	8:04	0.00%	More
1km	5:08	8:16	0.00%	More
Mile	8:27	8:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:32	8:32
5km	28:22	9:08
5M	46:59	9:24
10km	59:09	9:31
10M	1:37:57	9:48
Half	2:10:25	9:57
20M	3:24:13	10:13
Mara	4:31:54	10:23

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