Fri 1st Feb 2019 at 6:00pm by crjeanes

Run > Easy

Good
snow
breezy
cold

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Time
50:05
Miles
4.97
Min/mi
10:05
Pacing
71%
WAVA
42.98
Stride(cm)
92
Cals
575
Cadence
174
BPM
146
%MHR
68.1
B/mi
1468
Asc(m)
132
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 136/147bpm 74cal 8.59/11.12kmph
2) 1km - 6:14(6:14/km) 146/154bpm 76cal 9.62/11.52kmph
3) 1km - 6:31(6:31/km) 142/156bpm 73cal 9.22/10.75kmph
4) 1km - 5:46(5:46/km) 147/156bpm 68cal 10.4/12.97kmph
5) 1km - 6:15(6:15/km) 149/160bpm 74cal 9.59/12.53kmph
6) 1km - 6:32(6:32/km) 152/162bpm 78cal 9.17/11.22kmph
7) 1km - 5:59(5:59/km) 147/154bpm 67cal 10.04/12.33kmph
8) 1km - 5:48(5:48/km) 148/154bpm 65cal 10.36/12.39kmph

6:59 6:14 6:31 5:46 6:15 6:32 5:59 5:48

Pin Map

0mi in 0

Pace

61%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	135 96-146	1458	176 120-188	10/1
0.50	5:48	3:06	12:23	137 129-147	1698	173 164-184	8/2
0.75	8:11	2:23	9:31	145 128-153	1380	181 164-188	8/5
1.00	10:42	2:32	10:06	149 144-154	1505	173 114-186	12/9
1.25	13:21	2:39	10:35	142 134-147	1503	173 148-186	10/6
1.50	15:59	2:38	10:32	147 134-156	1548	172 160-180	10/4
1.75	18:33	2:34	10:16	138 134-144	1418	174 156-188	3/4
2.00	20:52	2:19	9:15	144 134-152	1331	177 170-190	1/5
2.25	24:49	3:57 +1:32	15:49	147 97-156	2325	179 152-190	5/4
2.50	27:09	2:20	9:21	146 137-153	1366	176 168-190	1/8
2.75	29:38	2:29	9:55	145 139-154	1438	177 164-202	2/8
3.00	32:12	2:34	10:15	149 141-160	1527	173 162-190	7/9
3.25	34:47	2:36	10:23	154 144-160	1600	171 156-182	9/2
3.50	37:41	2:54	11:36	152 134-162	1763	166 104-190	9/4
3.75	40:06	2:24	9:38	150 145-156	1444	171 158-182	5/5
4.00	42:35	2:29	9:56	145 130-154	1441	173 164-180	10/15
4.25	44:47	2:12	8:47	147 141-153	1292	178 158-192	2/12
4.50	47:02	2:15	9:01	149 145-153	1343	178 166-192	4/8
4.75	49:13	2:12	8:46	150 144-154	1316	178 164-190	8/9
4.97	51:38	2:25	10:47	146 139-152	1575	172 156-180	6/7

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 33m, Flat prediction 49:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	11:19
14 3.1%	10:28
10 2.8%	10:29
See your biggest climbs

Cadence

174 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	174	4.9	49:33	10:20
Walk	1.1	127	0	35	16:52
Still	0.1	-	-	2	-
Pause	2.8	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	37.89%	More
800m	4:15	8:34	40.86%	More
1km	5:27	8:46	41.81%	More
Mile	9:02	9:02	43.48%	More
5k	31:40	10:11	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	42.89
5km	30:26	9:48	43.82
5M	50:24	10:05	42.95
10km	1:03:28	10:13	42.59
10M	1:45:05	10:31	42.48
Half	2:19:55	10:41	41.87
20M	3:39:06	10:57	42.37
Mara	4:51:43	11:08	42.43

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