Fri 1st Feb 2019 at 12:00pm by Dickie York

Run > Tempo

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Time
25:12
Miles
3.77
Min/mi
6:41
Pacing
80%
WAVA
69.68
Stride(cm)
129
Cals
157
Cadence
186
BPM
136
%MHR
79.5
B/mi
908
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m)
2) 1m - 5:57(5:58/m)
3) 1m - 5:55(5:55/m)
4) 0.77m - 5:40(7:20/m)

5min WU @ 8mph
15min @ 10.4mph
5min WD @ 8mph

7:40 5:57 5:55 5:40

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:57	81 52-104	968	162 104-170
0.25	2:38	1:09	9:10	99 84-107	908	170 170-172
0.38	3:37	58	7:47	98 81-114	763	176 172-178
0.50	4:34	57	7:36	99 88-134	753	179 178-180
0.63	5:25	51	6:48	110 87-135	749	183 180-190
0.75	6:10	45	5:59	107 91-134	640	191 190-192
0.88	6:55	45	6:01	103 93-134	620	193 192-194
1.00	7:39	44	5:56	116 93-138	688	194 194-194
1.13	8:24	45	5:58	127 93-175	759	194 194-194
1.25	9:10	45	6:04	136 96-181	825	194 194-194
1.38	9:54	44	5:51	130 96-184	760	195 194-196
1.50	10:39	46	6:06	135 97-174	824	196 196-196
1.63	11:23	44	5:51	148 134-159	865	196 196-196
1.75	12:08	45	5:58	159 156-160	947	196 196-196
1.88	12:53	45	5:59	168 158-183	1004	196 196-196
2.00	13:37	44	5:53	161 158-163	948	196 196-196
2.13	14:22	45	5:58	163 162-165	971	194 194-196
2.25	15:07	45	6:00	163 162-164	979	194 194-194
2.38	15:51	44	5:54	163 161-164	962	194 194-194
2.50	16:35	44	5:52	163 161-164	957	194 194-194
2.63	17:20	45	5:58	163 162-165	974	194 194-194
2.75	18:04	44	5:54	164 163-164	968	194 194-194
2.88	18:49	45	5:59	164 162-165	980	194 194-194
3.00	19:33	44	5:51	164 164-165	958	194 194-194
3.13	20:20	47	6:18	164 160-168	1034	190 180-194
3.25	21:16	56	7:25	154 148-159	1143	180 180-180
3.38	22:11	55	7:20	145 142-148	1064	178 178-180
3.50	23:07	56	7:28	141 139-143	1054	178 178-178
3.63	24:03	56	7:28	140 138-142	1046	178 178-178
3.75	24:59	56	7:30	138 137-140	1034	178 178-178
3.77	25:12	13	10:21	137 137-138	1418	169 136-178

Heart

136/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	3.8	25:01	6:39
Walk	0.6	124	0	9	24:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	56.15%	More
800m	2:55	5:52	65.30%	More
1km	3:39	5:53	68.00%	More
Mile	5:55	5:55	71.49%	More
5k	19:19	6:13	74.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	72.46
5km	20:21	6:33	70.66
5M	34:25	6:53	68.00
10km	43:44	7:02	66.81
10M	1:13:56	7:24	65.30
Half	1:39:36	7:36	63.63
20M	2:38:51	7:57	63.22
Mara	3:33:58	8:10	62.58

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