Fri 1st Feb 2019 at 7:00pm by Harlequin

Run > General

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Time
32:00
Miles
2.81
Min/mi
11:23
Pacing
86%
WAVA
39.60
Stride(cm)
86
Cals
368
Cadence
165
BPM
154
%MHR
89.8
B/mi
1749
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:00(18:07/m) 113/129bpm 7cal 3.31/3.4mph
2) 1m - 11:00(11:00/m) 147/156bpm 120cal 5.45/6.39mph
3) 1m - 11:15(11:15/m) 162/172bpm 137cal 5.33/5.8mph
4) 0.72m - 7:44(10:48/m) 161/170bpm 92cal 5.55/7.01mph
5) 0.04m - 1:00(23:08/m) 161/168bpm 12cal 2.59/6.45mph

1:00 11:00 11:15 7:44 1:00

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:47	122 107-144	1681	138 114-168	3/3
0.25	3:07	1:24	11:11	139 127-156	1554	167 164-168	4/4
0.38	4:38	1:30	12:04	147 142-150	1773	166 164-172	6/1
0.50	5:59	1:22	10:55	146 144-148	1593	168 166-168	3/1
0.63	7:20	1:20	10:42	149 148-150	1595	167 166-168	4/4
0.75	8:39	1:20	10:37	150 147-152	1591	168 166-172	6/7
0.88	10:07	1:28	11:41	152 149-156	1777	169 166-170	0/3
1.00	11:25	1:18	10:24	151 148-153	1569	168 164-170	1/2
1.13	12:46	1:21	10:52	155 154-157	1684	170 164-174	5/0
1.25	14:14	1:27	11:37	161 154-165	1871	169 144-174	5/1
1.38	15:36	1:23	11:02	164 158-171	1810	170 168-174	4/4
1.50	16:57	1:20	10:42	168 165-171	1798	168 164-170	3/1
1.63	18:19	1:22	10:56	167 163-171	1826	167 166-170	1/6
1.75	19:39	1:21	10:44	163 157-169	1751	168 166-170	2/6
1.88	21:03	1:24	11:12	160 156-163	1792	168 166-170	0/2
2.00	22:31	1:28	11:42	159 156-161	1860	168 162-170	1/1
2.13	24:21	1:50	14:42	161 155-164	2367	169 156-174	2/0
2.25	25:48	1:27	11:36	152 149-155	1763	171 168-174	1/1
2.38	27:08	1:20	10:36	160 157-164	1696	170 166-172	4/2
2.50	28:23	1:16	10:06	163 161-164	1646	175 168-180	3/7
2.63	29:34	1:10	9:21	166 165-168	1551	176 174-178	1/1
2.75	30:48	1:14	9:52	167 164-170	1649	172 158-174	4/2
2.81	32:00	1:12	18:47	162 151-168	3043	139 104-174	1/1

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 14m, Flat prediction 32:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	11:04
See your biggest climbs

Cadence

165 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	168	2.7	30:37	11:10
Walk	4.3	114	0.1	1:23	19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.47%	More
800m	4:56	9:56	37.55%	More
1km	6:16	10:06	38.60%	More
Mile	10:52	10:52	38.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	40.77
5km	35:47	11:31	39.26
5M	1:00:46	12:09	37.59
10km	1:17:24	12:27	36.83
10M	2:11:27	13:09	35.81
Half	2:57:32	13:33	34.80
20M	4:44:19	14:13	34.44
Mara	6:23:59	14:39	34.00

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