Fri 1st Feb 2019 at 7:00pm by Nicholls595
Run > General
- drizzle
- cold
-
Time
20:48
-
Miles
2.00
-
Min/mi
10:24
-
WAVA
45.25
-
Surface
Road
Notes & Comments
Streak continues into February
Another single figure mile and fastest run of the year
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
44.78 |
5km |
33:30 |
10:47 |
44.68 |
5M |
56:04 |
11:13 |
43.51 |
10km |
1:10:56 |
11:25 |
42.97 |
10M |
1:58:42 |
11:52 |
42.47 |
Half |
2:39:00 |
12:08 |
41.64 |
20M |
4:11:20 |
12:34 |
41.74 |
Mara |
5:36:37 |
12:51 |
41.56 |
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