Fri 1st Feb 2019 at 5:00pm by Kimmy69

Run > General

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Time
1:01:08
Miles
6.01
Min/mi
10:10
Pacing
54%
WAVA
53.28
Stride(cm)
94
Cals
618
Cadence
169
BPM
161
%MHR
94
B/mi
1636
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 137/148bpm 92cal 5.7/6.1mph
2) 1m - 10:27(10:27/m) 147/174bpm 94cal 5.74/6.37mph
3) 1m - 10:37(10:37/m) 163/175bpm 107cal 5.65/6.32mph
4) 1m - 10:15(10:15/m) 171/188bpm 111cal 5.86/6.62mph
5) 1m - 9:26(9:26/m) 175/187bpm 106cal 6.36/6.7mph
6) 1m - 9:43(9:43/m) 173/190bpm 107cal 6.17/6.53mph
7) 0.01m - 8(11:03/m) 171/171bpm 1cal 5.43/6.39mph

10:32 10:27 10:37 10:15 9:26 9:43 8

Pace

10%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:53	126 94-141	1371	169 114-176
0.50	5:16	2:32	10:09	139 137-143	1411	172 170-174
0.75	7:52	2:36	10:26	141 131-148	1471	170 168-172
1.00	10:31	2:39	10:36	138 129-142	1464	171 168-172
1.25	13:08	2:37	10:28	140 136-144	1466	169 168-172
1.50	15:35	2:27	9:49	141 131-145	1384	169 166-170
1.75	18:19	2:43	10:54	148 125-172	1613	157 118-174
2.00	20:58	2:39	10:37	160 147-169	1699	169 164-172
2.25	23:41	2:43	10:52	167 160-171	1814	161 118-170
2.50	28:51	5:10 +2:25	20:38	156 132-175	3219	163 114-176
2.75	31:32	2:42	10:47	162 147-170	1746	172 168-178
3.00	34:01	2:28	9:53	166 163-169	1642	171 170-174
3.25	36:28	2:27	9:50	168 165-171	1652	170 162-174
3.50	41:38	5:09 +2:23	20:38	166 134-188	3425	170 118-176
3.75	44:18	2:40	10:41	176 170-183	1881	174 168-246
4.00	46:38	2:20	9:21	177 173-182	1654	172 170-174
4.25	48:56	2:17	9:10	176 171-181	1613	172 170-174
4.50	51:16	2:21	9:22	175 170-179	1640	172 170-174
4.75	53:39	2:23	9:32	176 173-178	1679	172 170-174
5.00	56:53	3:14 +49	12:55	175 156-187	2261	173 118-178
5.25	59:56	3:03 +40	12:12	174 155-180	2124	167 118-174
5.50	1:02:53	2:56 +27	11:45	171 159-186	2010	172 118-180
5.75	1:05:16	2:23	9:33	172 162-180	1644	173 170-174
6.00	1:08:15	2:59 +32	11:57	174 158-188	2080	169 118-174
6.01	1:08:24	9	11:30	170 170-170	1954	168 168-168

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (246 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	171	5.9	59:25	10:14
Walk	11.1	120	0.1	7:42	1:31:21
Pause	1.8	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	43.05%	More
800m	4:35	9:13	46.21%	More
1km	5:45	9:15	48.03%	More
Mile	9:21	9:21	50.47%	More
5k	34:48	11:12	47.38%	More
5 miles	56:30	11:18	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.66
5km	30:23	9:47	54.26
5M	50:18	10:04	53.49
10km	1:03:20	10:12	53.19
10M	1:44:52	10:29	52.92
Half	2:19:38	10:40	51.91
20M	3:38:39	10:56	52.15
Mara	4:51:07	11:07	51.87

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