Fri 1st Feb 2019 at 7:00pm by NordRunner

Run > Easy

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Time
56:01
Miles
5.32
Min/mi
10:32
Pacing
88%
WAVA
49.82
Stride(cm)
81
Cals
445
Cadence
190
BPM
139
%MHR
75
B/mi
1468
Asc(m)
98
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 133/141bpm 57cal 8.56/11.22kmph
2) 1km - 6:08(6:08/km) 138/142bpm 51cal 9.77/10.71kmph
3) 1km - 6:34(6:34/km) 143/150bpm 57cal 9.14/10.61kmph
4) 1km - 6:08(6:08/km) 140/145bpm 50cal 9.77/10.68kmph
5) 1km - 7:04(7:04/km) 143/149bpm 60cal 8.49/10.88kmph
6) 1km - 6:00(6:00/km) 139/146bpm 45cal 10.01/10.95kmph
7) 1km - 6:34(6:34/km) 143/147bpm 53cal 9.14/9.98kmph
8) 1km - 7:03(7:03/km) 140/146bpm 52cal 8.51/10.01kmph
9) 0.56km - 3:30(6:12/km) 135/138bpm 20cal 9.67/10.41kmph

7:00 6:08 6:34 6:08 7:04 6:00 6:34 7:03 3:30

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:34	128 69-138	1480	185 112-192	18/0
0.50	5:53	2:59	11:57	135 133-138	1614	186 148-194	9/1
0.75	8:18	2:25	9:42	137 133-141	1329	192 184-204	2/7
1.00	10:42	2:23	9:33	137 133-142	1309	192 190-196	1/14
1.25	13:12	2:31	10:03	139 136-142	1397	192 188-198	12/9
1.50	16:07	2:55	11:39	146 136-150	1702	192 182-196	11/0
1.75	18:37	2:30	9:59	142 136-145	1417	192 188-196	3/6
2.00	21:03	2:26	9:44	136 134-142	1323	193 188-196	2/5
2.25	23:26	2:23	9:33	140 135-144	1338	193 190-196	1/5
2.50	26:00	2:34	10:16	141 136-145	1448	192 188-194	10/3
2.75	29:03	3:02	12:10	143 134-149	1740	177 116-196	14/2
3.00	31:51	2:48	11:12	144 141-147	1612	179 118-196	7/4
3.25	34:18	2:27	9:48	140 137-144	1372	192 188-196	3/4
3.50	36:38	2:20	9:21	138 135-141	1290	193 190-196	0/16
3.75	39:08	2:30	10:01	141 136-146	1413	192 186-194	4/6
4.00	41:44	2:36	10:22	143 140-147	1483	192 190-196	4/1
4.25	44:30	2:46	11:05	143 138-146	1584	192 180-194	5/0
4.50	47:10	2:40	10:40	143 140-146	1526	193 190-196	5/3
4.75	49:55	2:44	10:58	143 140-146	1568	187 124-194	5/2
5.00	52:47	2:53	11:31	136 130-140	1565	190 166-198	1/9
5.25	55:10	2:23	9:32	135 132-138	1287	193 188-202	1/18
5.32	56:01	51	11:57	134 131-136	1601	189 182-194	1/4

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 39m, Flat prediction 53:52

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.5%	12:07
14 4.1%	11:34
14 2.7%	11:32
11 7.8%	10:44
11 1.2%	10:39
11 4.3%	11:49
See your biggest climbs

Cadence

190 (204 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	191	5.2	54:29	10:25
Walk	2.6	124	0.1	1:26	16:12
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.63%	More
800m	4:41	9:26	45.25%	More
1km	5:56	9:32	46.64%	More
Mile	9:51	9:51	47.71%	More
5k	31:45	10:13	50.42%	More
5 miles	52:12	10:26	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.85
5km	31:47	10:14	50.37
5M	52:28	10:30	49.89
10km	1:05:59	10:37	49.63
10M	1:48:56	10:54	49.80
Half	2:24:47	11:03	49.26
20M	3:46:08	11:18	49.97
Mara	5:00:34	11:28	50.13

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