Fri 1st Feb 2019 at 6:00pm by mattykay

Run > General

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Time
35:11
Miles
4.03
Min/mi
8:44
Pacing
91%
WAVA
49.38
Stride(cm)
105
Cals
541
Cadence
176
BPM
157
%MHR
91.6
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 150/162bpm 130cal 6.75/7.22mph
2) 1m - 9:09(9:09/m) 159/172bpm 144cal 6.56/7.28mph
3) 1m - 8:36(8:36/m) 158/168bpm 134cal 6.97/8.5mph
4) 1m - 8:18(8:18/m) 161/175bpm 130cal 7.23/8.22mph
5) 0.03m - 15(8:53/m) 161/163bpm 3cal 6.75/7.22mph

8:53 9:09 8:36 8:18 15

Pin Map

0mi in 0

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	136 108-150	1357	173 166-180
0.25	2:24	1:09	9:15	149 146-155	1377	173 166-180
0.38	3:31	1:07	8:53	150 147-153	1334	175 170-180
0.50	4:39	1:08	9:03	150 148-154	1357	176 174-178
0.63	5:38	1:00	7:57	157 153-162	1248	178 172-182
0.75	6:43	1:05	8:36	151 145-154	1300	176 170-182
0.88	7:51	1:08	9:05	151 147-154	1372	168 88-182
1.00	8:54	1:03	8:22	154 151-156	1287	175 172-184
1.13	10:00	1:07	8:52	149 143-154	1322	179 174-184
1.25	11:09	1:09	9:12	152 148-156	1399	175 170-180
1.38	12:19	1:10	9:21	157 151-168	1468	172 156-178
1.50	13:27	1:07	8:59	167 164-171	1501	173 166-178
1.63	14:38	1:11	9:26	160 154-169	1510	174 170-182
1.75	15:51	1:13	9:44	162 156-167	1575	178 170-184
1.88	16:57	1:06	8:50	168 162-172	1484	176 168-184
2.00	18:03	1:06	8:51	160 154-167	1416	176 168-182
2.13	19:03	1:00	8:03	160 157-164	1287	177 170-184
2.25	20:06	1:03	8:25	155 147-163	1303	180 176-184
2.38	21:21	1:15	9:59	153 147-158	1526	178 174-182
2.50	22:30	1:08	9:06	158 153-162	1438	175 164-182
2.63	23:33	1:03	8:27	161 158-165	1360	177 170-182
2.75	24:35	1:02	8:16	158 156-162	1307	177 172-184
2.88	25:37	1:02	8:13	163 156-167	1339	179 174-184
3.00	26:39	1:02	8:16	163 160-167	1347	176 168-182
3.13	27:40	1:02	8:15	164 161-166	1354	177 164-190
3.25	28:41	1:00	8:02	164 159-173	1317	176 170-186
3.38	29:41	1:00	8:02	171 166-175	1373	180 176-184
3.50	30:44	1:03	8:23	152 149-162	1275	178 176-182
3.63	31:46	1:02	8:17	155 149-160	1284	172 168-184
3.75	32:44	58	7:47	161 156-164	1252	176 170-182
3.88	33:53	1:08	9:07	162 158-164	1477	176 158-184
4.00	34:56	1:04	8:29	160 156-163	1358	178 172-182
4.03	35:11	15	9:44	161 160-163	1567	180 176-182

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	4	35:08	8:44
Walk	0.1	88	0	3	14:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.30%	More
800m	4:02	8:06	43.17%	More
1km	5:02	8:06	45.19%	More
Mile	8:09	8:09	48.14%	More
5k	26:56	8:40	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	73.12
5km	24:46	7:58	53.84
5M	47:04	9:25	45.99
10km	1:03:07	10:09	42.83
10M	1:59:57	12:00	37.21
Half	2:52:41	13:11	33.93
20M	5:05:39	15:17	30.37
Mara	7:20:02	16:48	28.13

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