Fri 1st Feb 2019 at 5:00pm by markolongo

Run > Treadmill

Follow User
0 👍

Time
24:02
Miles
3.42
Min/mi
7:02
Pacing
98%
Stride(cm)
129
Cals
314
Cadence
178
BPM
120
%MHR
70.9
B/mi
842
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 115/122bpm 55cal 8.4/8.7mph
2) 0.62m - 4:24(7:05/m) 120/126bpm 58cal 8.46/8.6mph
3) 0.62m - 4:22(7:02/m) 121/126bpm 57cal 8.53/8.77mph
4) 0.62m - 4:21(7:00/m) 123/127bpm 57cal 8.56/8.81mph
5) 0.62m - 4:15(6:50/m) 125/130bpm 57cal 8.78/8.93mph
6) 0.31m - 2:13(7:06/m) 125/130bpm 30cal 8.44/8.89mph

4:26 4:24 4:22 4:21 4:15 2:13

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:26	98 64-119	729	177 176-182
0.25	1:49	54	7:09	120 116-122	857	177 174-178
0.38	2:42	53	7:03	118 116-120	831	176 176-178
0.50	3:35	53	7:03	118 116-119	833	177 176-178
0.63	4:28	53	7:03	119 116-121	839	178 176-178
0.75	5:21	53	7:05	119 117-124	843	178 178-178
0.88	6:15	54	7:13	117 110-122	844	178 178-178
1.00	7:08	53	7:06	120 117-122	852	178 176-180
1.13	8:01	53	7:03	121 119-124	854	179 178-182
1.25	8:55	53	7:07	121 118-125	861	179 176-182
1.38	9:47	53	7:01	120 116-122	842	179 178-180
1.50	10:40	52	6:58	121 119-123	844	179 178-180
1.63	11:32	52	6:59	123 121-126	858	179 178-180
1.75	12:25	53	7:07	119 114-122	847	178 178-180
1.88	13:19	53	7:06	122 119-125	866	178 176-178
2.00	14:11	52	6:57	123 121-125	854	178 178-180
2.13	15:03	52	6:55	124 122-126	857	178 176-178
2.25	15:56	53	7:07	123 121-124	875	179 176-182
2.38	16:49	53	7:04	124 122-127	877	177 176-178
2.50	17:41	52	6:57	122 119-126	848	179 178-180
2.63	18:33	52	6:52	124 122-125	852	179 178-180
2.75	19:24	51	6:49	125 123-128	853	179 178-180
2.88	20:15	51	6:50	124 123-126	847	179 178-180
3.00	21:06	52	6:52	126 124-128	866	178 176-180
3.13	21:57	51	6:47	127 126-129	862	178 178-180
3.25	22:48	51	6:48	127 125-129	864	178 174-178
3.38	23:43	55	7:21	124 123-126	911	176 174-178
3.42	24:02	19	7:28	124 123-124	925	174 174-174

Heart

120/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.4	24:02	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	0.00%	More
800m	3:23	6:49	0.00%	More
1km	4:14	6:49	0.00%	More
Mile	6:52	6:52	0.00%	More
5k	21:45	7:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:32	6:32
5km	21:42	6:59
5M	35:57	7:11
10km	45:15	7:17
10M	1:14:57	7:30
Half	1:39:47	7:37
20M	2:36:15	7:49
Mara	3:28:02	7:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry