Fri 1st Feb 2019 at 5:00pm by Marigold

Run > Treadmill

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Time
1:03:19
Miles
8.01
Min/mi
7:54
Pacing
0%
WAVA
58.40
Stride(cm)
123
Cals
484
Cadence
166
BPM
104
%MHR
58.6
B/mi
820
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 99/125bpm 72cal 6.84/7.53mph
2) 1m - 7:49(7:49/m) 98/103bpm 56cal 7.68/7.93mph
3) 1m - 7:40(7:40/m) 100/103bpm 54cal 7.82/7.99mph
4) 1m - 7:45(7:45/m) 102/106bpm 57cal 7.74/8.45mph
5) 1m - 7:49(7:49/m) 106/109bpm 62cal 7.68/8.04mph
6) 1m - 7:48(7:48/m) 107/111bpm 61cal 7.69/7.83mph
7) 1m - 7:49(7:49/m) 109/111bpm 62cal 7.67/7.87mph
8) 1m - 7:49(7:49/m) 109/113bpm 60cal 7.68/7.85mph
9) 0.01m - 4(7:34/m) 110/110bpm 7.93/7.76mph

8:46 7:49 7:40 7:45 7:49 7:48 7:49 7:49 4

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	103 70-125	968	166 76-172
0.50	4:32	2:11	8:45	95 93-101	831	172 170-172
0.75	6:38	2:06	8:25	93 89-96	783	170 168-172
1.00	18:09	11:31 +9:26	46:03	106 94-121	4881	172 168-176
1.25	20:14	2:05	8:19	97 95-102	806	170 170-172
1.50	22:09	1:56	7:42	98 95-101	755	169 168-172
1.75	24:05	1:56	7:43	98 96-101	756	167 166-168
2.00	26:00	1:55	7:42	98 95-102	754	166 166-168
2.25	27:56	1:55	7:41	100 97-103	768	165 162-166
2.50	29:51	1:55	7:40	99 97-102	760	165 164-166
2.75	31:45	1:55	7:38	101 99-103	771	165 162-166
3.00	33:40	1:55	7:41	100 98-102	768	164 164-166
3.25	35:34	1:54	7:35	101 98-104	766	165 164-166
3.50	37:31	1:56	7:46	102 100-105	792	164 162-166
3.75	39:28	1:57	7:48	102 98-105	795	165 164-168
4.00	41:25	1:58	7:50	104 102-106	815	164 162-166
4.25	43:23	1:57	7:50	106 103-109	830	165 164-166
4.50	45:19	1:57	7:47	105 100-108	816	164 162-166
4.75	47:17	1:57	7:49	105 101-108	821	164 164-166
5.00	49:14	1:58	7:50	107 103-109	838	164 162-166
5.25	51:11	1:57	7:47	106 101-109	825	165 164-166
5.50	53:07	1:56	7:46	107 103-109	830	164 164-166
5.75	55:04	1:57	7:48	107 105-111	835	164 162-166
6.00	57:02	1:58	7:52	107 102-110	842	163 162-164
6.25	59:00	1:58	7:52	108 104-110	850	164 162-166
6.50	1:00:57	1:56	7:46	109 107-111	846	164 162-164
6.75	1:02:54	1:57	7:48	109 107-111	849	164 162-164
7.00	1:04:52	1:58	7:52	109 107-110	857	164 164-164
7.25	1:06:48	1:56	7:44	109 107-111	842	164 164-164
7.50	1:08:45	1:57	7:50	109 107-111	853	164 164-166
7.75	1:10:43	1:58	7:54	109 106-111	860	164 162-166
8.00	1:12:40	1:57	7:48	110 109-112	857	165 164-166
8.01	1:12:44	4	7:46	110 110-110	854	166 166-166

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	165	8	1:03:15	7:54
Walk	13.0	84	0	9:29	46:41:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.00%	More
800m	3:48	7:38	48.47%	More
1km	4:44	7:38	50.63%	More
Mile	7:39	7:39	53.65%	More
5k	23:58	7:43	58.16%	More
5 miles	38:47	7:45	58.44%	More
10k	48:14	7:46	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.72
5km	23:12	7:28	60.10
5M	38:25	7:41	58.99
10km	48:22	7:47	58.47
10M	1:20:06	8:01	58.30
Half	1:46:39	8:08	57.45
20M	2:47:01	8:21	58.13
Mara	3:42:22	8:29	58.22

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