Fri 1st Feb 2019 at 5:00am by Badbark

Run > General

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Time
1:15:29
Miles
10.03
Min/mi
7:32
Pacing
0%
WAVA
64.70
Stride(cm)
126
Cals
937
Cadence
169
BPM
145
%MHR
82.8
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 133/148bpm 102cal 7.43/8.87mph
2) 1m - 7:31(7:31/m) 142/150bpm 101cal 7.99/8.39mph
3) 1m - 7:26(7:26/m) 141/147bpm 85cal 8.08/8.79mph
4) 1m - 7:28(7:28/m) 140/146bpm 97cal 8.04/8.54mph
5) 1m - 7:20(7:20/m) 140/148bpm 92cal 8.17/9.06mph
6) 1m - 7:32(7:32/m) 141/146bpm 93cal 7.96/9.27mph
7) 1m - 7:19(7:19/m) 142/149bpm 90cal 8.2/9.39mph
8) 1m - 7:32(7:32/m) 146/152bpm 101cal 7.97/9.66mph
9) 1m - 7:17(7:17/m) 141/150bpm 81cal 8.23/10.25mph
10) 1m - 7:48(7:48/m) 172/205bpm 92cal 7.69/16.97mph
11) 0.03m - 11(6:17/m) 182/184bpm 3cal 9.56/9.58mph

8:04 7:31 7:26 7:28 7:20 7:32 7:19 7:32 7:17 7:48 11

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:18	4:18	8:37	129 91-143	1111	169 162-176
1.00	8:03	3:45	7:30	137 127-147	1027	171 168-178
1.50	11:47	3:44	7:27	143 137-149	1066	170 168-174
2.00	15:34	3:47	7:34	142 137-146	1075	169 166-172
2.50	19:16	3:42	7:24	140 135-144	1036	170 166-174
3.00	22:59	3:43	7:26	142 137-146	1057	171 168-174
3.50	26:47	3:48	7:37	140 136-144	1065	169 166-174
4.00	30:28	3:40	7:20	140 136-146	1027	169 166-172
4.50	34:09	3:41	7:22	142 137-148	1046	170 164-174
5.00	37:47	3:39	7:17	138 130-144	1006	168 150-172
5.50	41:27	3:40	7:19	142 140-145	1040	168 166-170
6.00	45:20	3:54	7:47	140 134-145	1090	169 166-174
6.50	49:04	3:43	7:26	142 137-147	1056	169 166-174
7.00	52:39	3:36	7:12	142 136-149	1022	169 166-174
7.50	56:31	3:52	7:44	145 141-150	1121	168 164-172
8.00	1:00:11	3:40	7:20	148 143-152	1084	167 164-172
8.50	1:04:43	4:31 +56	9:03	137 105-150	1240	169 150-174
9.00	1:08:25	3:42	7:25	143 137-149	1060	170 168-174
9.50	9:53:36	8:45:11 +8:46:59	17:30:22	160 68-204	168059	171 108-218
10.00	10:03:10	9:34	19:08	185 181-192	3541	-
10.03	10:03:25	15	8:16	181 180-181	1497	-

Heart

145/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (218 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.8	169	10	1:11:09	7:06
Walk	88.2	104	0	8:52:16	6739:24:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.38%	More
800m	3:30	7:02	54.94%	More
1km	4:24	7:04	57.02%	More
Mile	7:09	7:09	59.59%	More
5k	22:53	7:22	63.33%	More
5 miles	37:01	7:24	63.74%	More
10k	46:05	7:25	63.93%	More
10 miles	10:02:24	1:00:14	8.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	81.91
5km	19:23	6:14	74.77
5M	33:40	6:44	70.08
10km	43:19	6:58	68.01
10M	1:15:13	7:31	64.74
Half	1:42:53	7:51	62.13
20M	2:48:05	8:24	60.26
Mara	3:49:55	8:47	58.74

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