Fri 1st Feb 2019 at 12:00pm by LindsD
Run > General
-
Time
18:33
-
Miles
1.75
-
Min/mi
10:36
-
Pacing
73%
-
WAVA
47.57
-
Stride(cm)
86
-
Cals
192
-
Cadence
177
-
Asc(m)
33
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 10:40(10:40/m) 111cal 5.62/24.8mph
2) 0.75m - 7:53(10:28/m) 81cal 5.73/8.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:47 |
155 118-186 |
0/0 |
0.13 |
1:23 |
50 |
13:20 |
180 174-184 |
0/0 |
0.19 |
1:52 |
29 |
7:48 |
180 176-182 |
1/0 |
0.25 |
2:23 |
30 |
8:07 |
182 180-184 |
1/0 |
0.31 |
3:04 |
42 |
11:06 |
163 108-182 |
0/2 |
0.38 |
3:57 |
52 |
14:00 |
183 182-184 |
2/0 |
0.44 |
4:37 |
41 |
10:49 |
184 184-186 |
3/0 |
0.50 |
5:21 |
44 |
11:39 |
173 118-184 |
1/0 |
0.56 |
6:02 |
41 |
10:49 |
183 180-184 |
1/0 |
0.63 |
6:38 |
36 |
9:43 |
185 184-186 |
0/3 |
0.69 |
7:17 |
39 |
10:19 |
184 182-186 |
2/1 |
0.75 |
8:02 |
46 |
12:09 |
162 118-186 |
2/1 |
0.81 |
8:42 |
39 |
10:32 |
184 182-186 |
0/1 |
0.88 |
9:20 |
38 |
10:13 |
185 182-188 |
1/0 |
0.94 |
9:59 |
39 |
10:18 |
185 182-188 |
3/0 |
1.00 |
10:42 |
43 |
11:34 |
183 180-186 |
1/0 |
1.06 |
11:23 |
41 |
11:03 |
180 170-184 |
2/2 |
1.13 |
12:04 |
40 |
10:41 |
186 182-190 |
0/3 |
1.19 |
12:40 |
37 |
9:50 |
185 182-186 |
0/4 |
1.25 |
13:17 |
37 |
9:52 |
185 180-186 |
0/2 |
1.31 |
13:53 |
35 |
9:25 |
185 184-188 |
1/2 |
1.38 |
14:40 |
47 |
12:36 |
167 118-188 |
0/1 |
1.44 |
15:16 |
36 |
9:36 |
185 184-186 |
1/1 |
1.50 |
15:52 |
36 |
9:29 |
185 184-186 |
1/3 |
1.56 |
16:39 |
48 |
12:45 |
152 118-188 |
0/2 |
1.63 |
18:08 |
1:28 |
23:32 |
152 118-188 |
1/1 |
1.69 |
18:45 |
37 |
9:57 |
186 184-188 |
1/1 |
1.74 |
19:17 |
32 |
9:48 |
185 184-186 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.6 |
183 |
1.7 |
17:40 |
10:42 |
Walk |
8.4 |
117 |
0.1 |
1:37 |
17:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:09 |
42.16% |
More |
800m |
5:06 |
10:16 |
41.11% |
More |
1km |
6:28 |
10:24 |
42.31% |
More |
Mile |
10:26 |
10:26 |
44.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
45.54 |
5km |
34:05 |
10:58 |
47.85 |
5M |
56:27 |
11:17 |
47.14 |
10km |
1:11:04 |
11:26 |
46.87 |
10M |
1:57:41 |
11:46 |
46.62 |
Half |
2:36:41 |
11:58 |
45.72 |
20M |
4:05:22 |
12:16 |
45.91 |
Mara |
5:26:41 |
12:28 |
45.66 |
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Thanks - it was an errand run and very slippery!