Fri 1st Feb 2019 at 10:00am by LindsD

Run > General

snow
breezy
v cold

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Time
23:32
Miles
2.09
Min/mi
11:16
Pacing
87%
WAVA
45.37
Stride(cm)
82
Cals
217
Cadence
174
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:49(10:49/m) 102cal 5.55/6.59mph
2) 1m - 11:47(11:47/m) 103cal 5.09/17.62mph
3) 0.09m - 56(10:46/m) 12cal 5.58/14.76mph

10:49 11:47 56

	Autumnleaves Well done
	Corrah Nicely done. xx

Pace

36%

33%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:23	136 118-176	1/1
0.13	1:26	36	9:41	167 118-180	0/3
0.19	2:05	39	10:18	178 176-180	1/1
0.25	2:44	39	10:26	178 178-180	1/1
0.31	3:20	36	9:35	180 178-180	0/1
0.38	3:57	37	9:54	180 178-184	1/1
0.44	4:41	44	11:44	159 118-180	0/0
0.50	5:21	40	10:42	180 178-180	0/1
0.56	6:01	40	10:37	179 178-180	0/1
0.63	6:47	46	12:19	175 174-178	2/0
0.69	7:29	42	11:12	167 118-180	1/0
0.75	8:11	42	11:05	168 118-182	2/1
0.81	8:49	38	10:11	180 178-180	0/1
0.88	9:31	42	11:08	182 176-186	0/3
0.94	10:11	40	10:34	180 180-182	0/0
1.00	10:59	48	12:50	180 176-184	2/0
1.06	11:46	48	12:43	173 118-182	2/0
1.13	12:29	43	11:31	168 118-182	1/0
1.19	13:13	44	11:44	180 178-182	2/0
1.25	13:52	38	10:12	181 180-182	1/0
1.31	14:41	49	13:05	170 118-186	1/1
1.38	15:21	40	10:40	182 180-186	1/0
1.44	16:06	45	12:05	170 118-182	1/0
1.50	16:52	46	12:16	173 118-186	2/0
1.56	17:37	45	11:55	173 118-184	2/0
1.63	18:21	44	11:47	184 182-186	2/0
1.69	19:08	47	12:26	185 182-186	0/3
1.75	19:45	38	10:03	185 184-186	1/1
1.81	20:27	42	11:14	182 178-184	2/4
1.88	21:16	49	13:02	173 118-186	1/0
1.94	22:09	53	14:10	163 118-188	0/2
2.00	22:46	37	9:46	184 180-190	0/1
2.06	23:26	40	10:37	173 118-186	1/0
2.09	23:42	16	11:30	168 118-184	0/0

Elevation

Asc 41m, Range 21m, Flat prediction 22:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	11:51
See your biggest climbs

Cadence

174 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	180	1.9	20:48	10:53
Walk	12.3	118	0.2	2:54	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	39.20%	More
800m	5:07	10:17	41.06%	More
1km	6:34	10:34	41.70%	More
Mile	10:49	10:49	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	43.35
5km	35:50	11:32	45.51
5M	59:19	11:52	44.86
10km	1:14:42	12:01	44.59
10M	2:03:41	12:22	44.35
Half	2:44:41	12:34	43.50
20M	4:17:53	12:54	43.68
Mara	5:43:21	13:06	43.44

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