Fri 1st Feb 2019 at 6:00pm by bumpkin1970

Run > General

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Time
33:49
Miles
3.55
Min/mi
9:32
Pacing
40%
WAVA
48.77
Stride(cm)
99
Cals
412
Cadence
170
BPM
148
%MHR
92.5
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 149/167bpm 121cal 6.12/6.82mph
2) 1m - 9:27(9:27/m) 151/164bpm 119cal 6.35/6.59mph
3) 1m - 9:21(9:21/m) 149/159bpm 112cal 6.42/6.68mph
4) 0.55m - 5:13(9:32/m) 147/163bpm 60cal 6.29/6.49mph

9:48 9:27 9:21 5:13

Pace

12%

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:12	128 98-149	1305	173 168-174
0.25	2:33	1:16	10:12	151 148-153	1539	173 170-174
0.38	3:48	1:15	10:01	152 149-153	1522	173 172-176
0.50	5:03	1:15	9:58	150 147-153	1494	171 168-174
0.63	6:15	1:12	9:37	153 152-155	1471	171 170-172
0.75	7:28	1:13	9:44	155 153-156	1507	168 166-172
0.88	8:38	1:11	9:25	157 151-165	1478	173 168-176
1.00	12:49	4:10 +3:03	33:23	143 120-167	4773	163 100-180
1.13	14:00	1:11	9:32	157 146-164	1496	177 174-184
1.25	15:18	1:18	10:25	158 154-162	1645	175 166-178
1.38	16:30	1:11	9:31	150 147-152	1428	171 168-172
1.50	17:39	1:09	9:12	147 145-149	1353	172 170-174
1.63	18:48	1:10	9:16	146 146-148	1354	172 170-174
1.75	19:57	1:08	9:07	147 144-150	1341	172 170-174
1.88	21:08	1:12	9:33	150 147-152	1432	170 168-174
2.00	22:18	1:10	9:19	152 150-154	1415	169 166-172
2.13	23:29	1:10	9:24	151 149-153	1419	168 164-170
2.25	24:40	1:12	9:34	152 150-154	1455	168 166-170
2.38	25:51	1:11	9:25	153 151-155	1440	169 166-170
2.50	27:55	2:04 +56	16:33	142 132-148	2351	168 120-176
2.63	29:05	1:10	9:21	152 146-157	1422	172 170-174
2.75	30:13	1:08	9:04	152 150-154	1378	172 170-174
2.88	32:10	1:57 +48	15:34	142 135-152	2210	165 120-176
3.00	33:56	1:46 +32	14:06	147 141-153	2073	164 120-172
3.13	35:06	1:10	9:22	145 140-150	1359	173 172-176
3.25	36:19	1:12	9:39	153 146-163	1477	174 172-176
3.38	38:03	1:45 +34	13:59	151 142-155	2110	171 120-178
3.50	39:16	1:13	9:40	144 141-147	1392	172 170-174
3.55	39:43	27	9:42	148 146-150	1435	174 172-174

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	172	3.5	33:35	9:31
Walk	15.5	115	0	6:08	5:47:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.10%	More
800m	4:35	9:13	41.54%	More
1km	5:45	9:16	43.15%	More
Mile	9:20	9:20	45.27%	More
5k	34:46	11:11	41.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.85
5km	29:22	9:27	48.97
5M	48:37	9:43	48.14
10km	1:01:13	9:51	47.73
10M	1:41:22	10:08	47.63
Half	2:14:57	10:18	46.96
20M	3:31:20	10:34	47.52
Mara	4:41:23	10:44	47.59

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