Fri 1st Feb 2019 at 5:00pm by bumpkin1970

Run > General

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Time
25:34
Miles
2.47
Min/mi
10:21
Pacing
78%
WAVA
44.17
Stride(cm)
93
Cals
335
Cadence
167
BPM
156
%MHR
97.6
B/mi
1616
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 156/179bpm 138cal 5.7/6.03mph
2) 1m - 10:15(10:15/m) 159/165bpm 138cal 5.85/6.32mph
3) 0.47m - 4:48(10:15/m) 151/158bpm 59cal 5.85/6.51mph

10:31 10:15 4:48

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:09	156 120-174	1740	166 140-172
0.25	2:40	1:16	10:12	169 164-176	1724	167 164-172
0.38	3:57	1:17	10:18	170 149-179	1752	166 162-168
0.50	5:13	1:16	10:06	144 137-149	1456	165 164-166
0.63	6:31	1:18	10:24	147 144-149	1529	164 162-168
0.75	7:49	1:18	10:24	150 148-152	1560	164 162-166
0.88	9:12	1:23	11:03	155 153-157	1714	163 154-168
1.00	10:32	1:20	10:36	156 154-161	1654	166 164-172
1.13	11:51	1:19	10:32	159 158-161	1676	168 166-172
1.25	13:07	1:16	10:07	159 157-161	1609	167 164-168
1.38	14:20	1:14	9:48	159 157-161	1559	165 162-168
1.50	15:34	1:14	9:51	161 158-165	1587	169 166-170
1.63	16:48	1:14	9:53	159 158-161	1572	168 164-170
1.75	18:18	1:30 +11	12:00	156 152-161	1871	172 166-174
1.88	19:31	1:13	9:41	159 158-161	1538	172 170-174
2.00	20:58	1:27	11:38	157 152-160	1828	165 120-174
2.13	22:24	1:26	11:25	153 150-156	1746	168 164-170
2.25	23:39	1:15	10:03	154 153-156	1547	167 166-170
2.38	25:52	2:13 +1:01	17:47	149 133-158	2651	167 124-174
2.47	26:47	55	9:57	144 138-147	1433	170 168-172

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	167	2.5	25:19	10:24
Walk	4.7	125	0	1:17	1:38:38
Pause	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	33.38%	More
800m	4:55	9:54	38.69%	More
1km	6:13	10:01	39.90%	More
Mile	10:16	10:16	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.13
5km	32:36	10:30	44.11
5M	53:59	10:48	43.35
10km	1:07:59	10:56	42.98
10M	1:52:34	11:15	42.89
Half	2:29:52	11:26	42.29
20M	3:54:42	11:44	42.79
Mara	5:12:28	11:56	42.85

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