-
Time
22:39
-
Miles
1.60
-
Min/mi
14:09
-
Stride(cm)
83
-
Cals
159
-
Cadence
137
-
BPM
117
-
%MHR
68.4
-
B/mi
1656
-
Asc(m)
24
-
Surface
Road
Notes & Comments
2 comments
Home again
Split Summary
===
1) 1m - 14:32(14:32/m) 114/133bpm 100cal 57/124rpm 4.13/5.28mph
2) 0.6m - 8:07(13:32/m) 125/137bpm 59cal 59/76rpm 4.43/4.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
14:59 |
96 91-100 |
1438 |
134 88-140 |
0/4 |
0.13 |
1:48 |
52 |
13:49 |
98 96-101 |
1353 |
140 134-144 |
0/3 |
0.19 |
2:41 |
53 |
14:09 |
99 96-101 |
1401 |
138 136-140 |
0/3 |
0.25 |
3:35 |
54 |
14:16 |
100 98-105 |
1427 |
134 68-144 |
0/3 |
0.31 |
4:28 |
53 |
14:09 |
122 109-127 |
1727 |
143 134-248 |
4/0 |
0.38 |
5:20 |
52 |
13:55 |
124 116-133 |
1726 |
138 134-148 |
0/1 |
0.44 |
6:09 |
49 |
13:02 |
125 121-129 |
1630 |
139 138-140 |
1/2 |
0.50 |
7:00 |
51 |
13:40 |
120 117-122 |
1640 |
138 132-142 |
0/3 |
0.56 |
7:55 |
55 |
14:41 |
115 112-117 |
1688 |
133 124-144 |
0/3 |
0.63 |
8:51 |
57 |
15:04 |
120 112-130 |
1808 |
140 136-144 |
0/1 |
0.69 |
9:42 |
50 |
13:21 |
120 117-124 |
1601 |
137 134-142 |
0/3 |
0.75 |
10:34 |
53 |
14:06 |
119 116-125 |
1678 |
137 132-140 |
1/0 |
0.81 |
11:26 |
51 |
13:44 |
121 119-124 |
1661 |
137 136-140 |
0/2 |
0.88 |
12:40 |
1:14 |
19:47 |
109 99-121 |
2157 |
136 132-138 |
1/2 |
0.94 |
13:40 |
1:00 |
15:57 |
111 101-120 |
1771 |
139 138-140 |
1/1 |
1.00 |
14:33 |
53 |
14:02 |
125 119-129 |
1754 |
136 124-140 |
1/0 |
1.06 |
15:17 |
45 |
11:58 |
124 122-126 |
1484 |
136 134-138 |
1/1 |
1.13 |
16:16 |
59 |
15:44 |
124 120-131 |
1950 |
130 116-134 |
3/0 |
1.19 |
17:07 |
50 |
13:23 |
129 123-133 |
1726 |
132 100-142 |
3/0 |
1.25 |
18:05 |
58 |
15:33 |
128 124-133 |
1990 |
136 130-140 |
0/1 |
1.31 |
19:08 |
1:03 |
16:47 |
121 113-126 |
2031 |
140 136-152 |
0/1 |
1.38 |
19:51 |
44 |
11:39 |
120 117-123 |
1399 |
139 136-142 |
1/0 |
1.44 |
20:29 |
37 |
9:54 |
119 118-121 |
1177 |
136 130-138 |
0/1 |
1.50 |
21:14 |
45 |
12:05 |
128 122-132 |
1547 |
136 134-138 |
1/0 |
1.56 |
22:08 |
54 |
14:31 |
129 121-135 |
1873 |
134 126-142 |
1/2 |
1.60 |
22:40 |
32 |
14:23 |
131 124-137 |
1885 |
133 132-136 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:54 |
11:41 |
More |
800m |
6:35 |
13:14 |
More |
1km |
8:21 |
13:27 |
More |
Mile |
14:08 |
14:08 |
More |
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