Fri 1st Feb 2019 at 6:00pm by northernslowcoach

Walk > General

  • Time
    22:39
  • Miles
    1.60
  • Min/mi
    14:09
  • Stride(cm)
    83
  • Cals
    159
  • Cadence
    137
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    1656
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

2 comments
Home again :)
Split Summary
===
1) 1m - 14:32(14:32/m) 114/133bpm 100cal 57/124rpm 4.13/5.28mph
2) 0.6m - 8:07(13:32/m) 125/137bpm 59cal 59/76rpm 4.43/4.59mph
14:32 8:07
Autumnleaves
Happy weekend :)
snogard
😀
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 12% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:59 96 91-100 1438 134 88-140 0/4
0.13 1:48 52 13:49 98 96-101 1353 140 134-144 0/3
0.19 2:41 53 14:09 99 96-101 1401 138 136-140 0/3
0.25 3:35 54 14:16 100 98-105 1427 134 68-144 0/3
0.31 4:28 53 14:09 122 109-127 1727 143 134-248 4/0
0.38 5:20 52 13:55 124 116-133 1726 138 134-148 0/1
0.44 6:09 49 13:02 125 121-129 1630 139 138-140 1/2
0.50 7:00 51 13:40 120 117-122 1640 138 132-142 0/3
0.56 7:55 55 14:41 115 112-117 1688 133 124-144 0/3
0.63 8:51 57 15:04 120 112-130 1808 140 136-144 0/1
0.69 9:42 50 13:21 120 117-124 1601 137 134-142 0/3
0.75 10:34 53 14:06 119 116-125 1678 137 132-140 1/0
0.81 11:26 51 13:44 121 119-124 1661 137 136-140 0/2
0.88 12:40 1:14 19:47 109 99-121 2157 136 132-138 1/2
0.94 13:40 1:00 15:57 111 101-120 1771 139 138-140 1/1
1.00 14:33 53 14:02 125 119-129 1754 136 124-140 1/0
1.06 15:17 45 11:58 124 122-126 1484 136 134-138 1/1
1.13 16:16 59 15:44 124 120-131 1950 130 116-134 3/0
1.19 17:07 50 13:23 129 123-133 1726 132 100-142 3/0
1.25 18:05 58 15:33 128 124-133 1990 136 130-140 0/1
1.31 19:08 1:03 16:47 121 113-126 2031 140 136-152 0/1
1.38 19:51 44 11:39 120 117-123 1399 139 136-142 1/0
1.44 20:29 37 9:54 119 118-121 1177 136 130-138 0/1
1.50 21:14 45 12:05 128 122-132 1547 136 134-138 1/0
1.56 22:08 54 14:31 129 121-135 1873 134 126-142 1/2
1.60 22:40 32 14:23 131 124-137 1885 133 132-136 1/2

Heart

117/137max
  • Show Beats/Mile

Elevation

Asc 24m, Range 25m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

137 (248 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:54 11:41 More
800m 6:35 13:14 More
1km 8:21 13:27 More
Mile 14:08 14:08 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here