Fri 1st Feb 2019 at 4:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
1:40:33
Miles
4.55
Min/mi
22:06
Stride(cm)
69
Cals
355
Cadence
106
BPM
99
%MHR
57.8
B/mi
2185
Surface
Road

Notes & Comments

Split Summary
===
1) 4.55m - 1:40:33(22:05/m) 97/149bpm 355cal 53/63rpm 2.72/3.7mph

1:40:33

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:20	5:20	42:39	98 81-111	4180	116 116-116
0.25	7:54	2:34	20:31	105 99-113	2155	107 100-116
0.38	10:12	2:19	18:28	111 105-117	2050	110 104-116
0.50	12:25	2:13	17:45	109 107-113	1935	109 106-112
0.63	14:39	2:14	17:52	106 97-112	1894	111 108-114
0.75	17:18	2:39	21:11	103 96-109	2182	109 106-116
0.88	19:30	2:12	17:36	107 103-109	1884	112 106-126
1.00	22:02	2:31	20:10	106 104-108	2137	110 106-112
1.13	24:31	2:29	19:53	103 101-106	2048	112 110-116
1.25	26:43	2:12	17:36	106 104-108	1865	111 106-116
1.38	29:30	2:47	22:16	104 97-110	2316	109 102-116
1.50	32:38	3:08	25:04	111 100-126	2783	111 100-116
1.63	35:27	2:50	22:38	127 105-149	2874	103 92-116
1.75	38:08	2:40	21:23	105 104-107	2246	108 104-116
1.88	40:35	2:27	19:38	104 98-108	2041	105 98-108
2.00	43:06	2:31	20:11	101 99-104	2038	104 90-108
2.13	45:38	2:32	20:13	95 91-101	1921	105 98-108
2.25	48:25	2:47	22:19	96 90-109	2143	105 98-116
2.38	52:35	4:09	33:15	93 67-123	3093	110 88-116
2.50	56:55	4:20	34:39	77 64-85	2668	116 116-116
2.63	1:01:30	4:35	36:44	94 70-114	3452	101 90-116
2.75	1:04:16	2:46	22:10	98 91-111	2172	101 98-106
2.88	1:07:00	2:43	21:46	94 89-98	2046	100 96-102
3.00	1:09:42	2:43	21:41	92 88-98	1995	100 92-108
3.13	1:12:21	2:39	21:11	98 91-104	2076	102 96-122
3.25	1:14:46	2:25	19:21	100 95-106	1935	106 104-108
3.38	1:17:13	2:26	19:31	96 87-106	1874	104 96-108
3.50	1:19:39	2:27	19:36	90 85-100	1763	107 104-110
3.63	1:22:02	2:23	19:01	89 87-91	1692	107 104-110
3.75	1:24:41	2:38	21:08	95 90-102	2007	104 96-108
3.88	1:27:09	2:28	19:46	91 88-94	1799	106 102-112
4.00	1:29:32	2:23	19:04	91 89-93	1736	106 102-108
4.13	1:31:58	2:26	19:26	89 88-90	1730	106 104-108
4.25	1:34:20	2:22	18:56	95 84-106	1799	106 100-110
4.38	1:36:57	2:37	20:59	90 87-94	1889	103 90-108
4.50	1:39:24	2:26	19:32	90 84-94	1758	105 96-110
4.55	1:40:33	1:09	21:51	89 88-91	1945	103 102-106

Heart

99/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:05	18:15	More
1km	11:25	18:22	More
Mile	18:45	18:45	More
5k	1:08:37	22:05	More

Predictions

Dist	Time	Per Mile

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