Fri 1st Feb 2019 at 4:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

Follow User
0 👍

Time
26:46
Miles
1.55
Min/mi
17:16
Stride(cm)
83
Cals
104
Cadence
113
BPM
97
%MHR
56.8
B/mi
1678
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 26:46(17:18/m) 97/103bpm 104cal 56/60rpm 3.47/4.01mph

26:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:20	96 95-98	2336	113 108-116
0.13	2:35	1:03	16:55	97 96-98	1640	115 112-116
0.19	3:37	1:02	16:33	98 97-100	1622	111 106-116
0.25	4:49	1:12	19:14	98 96-100	1884	110 108-112
0.31	6:01	1:12	19:19	97 95-99	1874	110 108-114
0.38	7:20	1:18	20:55	101 99-102	2112	111 106-120
0.44	8:22	1:02	16:39	98 97-99	1631	115 110-118
0.50	9:24	1:02	16:35	98 96-99	1626	112 108-116
0.56	10:25	1:01	16:18	96 95-97	1565	114 110-116
0.63	11:23	58	15:28	97 96-98	1501	112 108-116
0.69	12:23	59	15:50	96 94-97	1521	115 114-116
0.75	13:22	59	15:44	96 96-96	1510	113 112-114
0.81	14:23	1:01	16:11	95 94-97	1538	116 114-118
0.88	15:24	1:01	16:16	97 96-100	1578	115 112-116
0.94	16:28	1:04	17:09	96 95-97	1647	112 112-114
1.00	17:30	1:02	16:37	96 95-98	1595	112 110-114
1.06	18:33	1:02	16:37	97 96-97	1613	111 110-112
1.13	19:37	1:05	17:18	97 96-98	1678	111 110-112
1.19	20:41	1:03	16:50	98 96-100	1649	111 108-112
1.25	21:43	1:02	16:38	98 97-100	1630	112 108-116
1.31	22:44	1:01	16:12	99 98-100	1604	112 110-116
1.38	23:47	1:03	16:56	96 95-97	1625	113 112-114
1.44	24:49	1:02	16:24	98 97-98	1608	113 112-114
1.50	25:54	1:06	17:31	96 95-97	1682	112 110-116
1.55	26:47	53	18:24	96 96-97	1766	116 114-116

Heart

97/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (120 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	8:00	16:05	More
1km	10:06	16:15	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry