Fri 1st Feb 2019 at 5:00pm by The Duckinator

Run > General

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Time
55:01
Miles
7.91
Min/mi
6:57
Pacing
71%
WAVA
62.09
Stride(cm)
126
Cals
801
Cadence
183
BPM
141
%MHR
73.2
B/mi
983
Surface
Road

Notes & Comments

Split Summary
===
1) 7.91m - 55:01(6:57/m) 141/149bpm 801cal 8.63/10.42mph

55:01

Pin Map

0mi in 0

Pace

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:07	132 100-140	939	182 176-184
0.50	4:00	2:13 +29	8:54	141 107-145	1254	182 178-190
0.75	5:47	1:47	7:06	138 118-144	981	184 178-188
1.00	7:44	1:57 +18	7:49	136 126-142	1063	182 158-196
1.25	9:35	1:51 +12	7:24	140 134-147	1036	183 178-188
1.50	12:36	3:01 +1:20	12:05	139 95-146	1678	184 180-198
1.75	14:21	1:45	7:01	137 120-145	962	185 176-188
2.00	16:06	1:45	7:00	144 141-146	1008	185 182-194
2.25	17:50	1:43	6:53	144 140-148	991	184 182-186
2.50	19:34	1:44	6:57	145 143-146	1007	184 184-186
2.75	21:19	1:45	7:01	145 143-147	1018	184 182-186
3.00	23:06	1:47	7:07	144 142-146	1025	184 182-184
3.25	24:52	1:46	7:04	145 143-146	1026	183 182-186
3.50	26:37	1:45	6:58	145 142-148	1011	183 182-184
3.75	28:19	1:42	6:48	140 132-147	953	183 174-186
4.00	30:11	1:52 +8	7:28	144 140-149	1076	185 180-190
4.25	31:53	1:42	6:48	144 141-146	980	185 182-188
4.50	33:50	1:57 +13	7:48	139 121-147	1085	183 180-188
4.75	35:50	2:01 +27	8:02	129 117-136	1037	178 112-186
5.00	37:35	1:44	6:57	143 130-147	994	184 168-196
5.25	39:20	1:46	7:02	143 141-145	1006	183 180-186
5.50	41:01	1:41	6:44	144 141-147	969	185 182-188
5.75	42:54	1:53 +8	7:32	143 140-145	1078	184 118-186
6.00	44:33	1:39	6:36	141 138-145	930	185 182-188
6.25	46:17	1:44	6:54	144 141-147	995	185 182-186
6.50	48:02	1:45	7:00	144 139-147	1008	185 184-186
6.75	49:54	1:53	7:30	142 138-147	1065	184 180-188
7.00	51:44	1:50 +7	7:19	140 136-145	1025	184 172-188
7.25	53:45	2:01 +11	8:05	144 139-146	1163	184 172-194
7.50	55:38	1:52	7:30	143 138-147	1072	182 180-196
7.75	57:35	1:57 +11	7:49	143 137-148	1118	179 100-184
7.91	58:44	1:09	7:06	139 136-142	987	180 172-184

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	183	7.9	56:06	7:16
Walk	2.2	111	0	1:18	1:23:43
Pause	2.2	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.00%	More
800m	3:20	6:43	50.51%	More
1km	4:12	6:45	52.50%	More
Mile	6:54	6:54	54.78%	More
5k	21:36	6:57	59.50%	More
5 miles	34:46	6:57	60.61%	More
10k	43:12	6:57	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	64.12
5km	20:03	6:27	64.09
5M	33:31	6:42	62.85
10km	42:24	6:49	62.26
10M	1:10:52	7:05	61.74
Half	1:34:52	7:15	60.64
20M	2:29:49	7:29	60.85
Mara	3:20:33	7:39	60.61

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