Fri 1st Feb 2019 at 5:00pm by darl0

Run > General

Follow User
0 👍

Time
37:11
Miles
4.08
Min/mi
9:07
Pacing
91%
WAVA
50.30
Stride(cm)
109
Cals
537
Cadence
162
BPM
127
%MHR
72.8
B/mi
1161
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 123/137bpm 132cal 6.42/6.97mph
2) 1m - 9:09(9:09/m) 124/133bpm 122cal 6.55/6.97mph
3) 1m - 9:06(9:06/m) 133/140bpm 139cal 6.59/6.97mph
4) 1m - 8:55(8:55/m) 134/145bpm 133cal 6.73/7.6mph
5) 0.08m - 40(8:55/m) 139/140bpm 11cal 6.73/6.8mph

9:21 9:09 9:06 8:55 40

Pin Map

0mi in 0

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29 +22	11:48	112 76-131	1322	161 122-168	2/0
0.25	2:39	1:11	9:24	130 125-134	1223	164 162-166	0/1
0.38	3:48	1:09	9:13	129 124-136	1188	163 156-168	0/4
0.50	4:58	1:10	9:19	117 112-124	1091	163 158-166	0/1
0.63	6:10	1:12	9:34	122 116-126	1167	163 160-164	1/0
0.75	7:21	1:11	9:30	126 124-128	1198	161 154-164	0/2
0.88	8:30	1:09	9:10	125 120-128	1146	162 158-164	1/1
1.00	9:42	1:12	9:35	122 119-125	1169	161 158-164	3/0
1.13	10:54	1:13	9:42	127 126-129	1232	161 160-164	2/0
1.25	12:09	1:14	9:53	123 119-129	1215	160 154-164	0/3
1.38	13:17	1:09	9:09	117 114-118	1070	163 162-166	0/4
1.50	14:27	1:09	9:15	114 101-124	1055	162 158-164	3/1
1.63	15:33	1:07	8:53	130 126-133	1154	163 162-166	0/1
1.75	16:40	1:07	8:59	126 125-128	1132	164 160-166	0/3
1.88	17:46	1:05	8:42	126 122-130	1096	164 162-166	0/4
2.00	18:51	1:05	8:43	126 121-131	1098	163 162-164	2/0
2.13	19:57	1:06	8:48	134 129-136	1179	164 162-166	2/0
2.25	21:10	1:13	9:46	131 124-139	1280	160 154-166	2/0
2.38	22:19	1:09	9:09	132 129-134	1208	162 158-166	3/0
2.50	23:24	1:05	8:44	134 129-138	1170	163 160-164	0/1
2.63	24:31	1:06	8:52	130 128-132	1152	164 160-166	2/0
2.75	25:38	1:07	8:56	134 133-137	1198	163 162-164	2/0
2.88	26:46	1:08	9:04	133 132-134	1205	163 162-164	2/0
3.00	27:57	1:11	9:31	133 130-135	1265	163 160-164	0/1
3.13	29:09	1:12	9:36	129 127-133	1239	159 154-164	3/1
3.25	30:21	1:12	9:36	133 129-135	1278	160 156-162	1/2
3.38	31:32	1:10	9:22	130 128-132	1218	162 158-164	1/0
3.50	32:34	1:02	8:18	136 133-138	1128	165 162-166	2/3
3.63	33:35	1:01	8:10	135 134-138	1101	166 162-170	0/3
3.75	34:40	1:05	8:42	135 133-136	1174	166 164-168	0/1
3.88	35:45	1:05	8:37	137 134-143	1179	164 160-166	1/2
4.00	36:52	1:07	8:56	138 136-139	1234	163 160-166	2/0
4.08	37:33	41	9:07	139 138-140	1267	162 162-162	2/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 17m, Flat prediction 37:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	4.1	37:06	9:07
Walk	1.2	122	0	27	47:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.06%	More
800m	4:10	8:23	44.90%	More
1km	5:17	8:30	46.22%	More
Mile	8:48	8:48	47.30%	More
5k	28:09	9:04	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.41
5km	27:22	8:49	51.74
5M	46:44	9:21	49.27
10km	59:41	9:36	48.15
10M	1:41:56	10:12	46.57
Half	2:18:08	10:33	45.10
20M	3:42:20	11:07	44.40
Mara	5:01:15	11:30	43.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry