Fri 1st Feb 2019 at 4:00pm by mcshane

Walk > General

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Time
47:39
Miles
3.19
Min/mi
14:56
Stride(cm)
87
Cals
235
Cadence
123
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:11(9:11/km) 45cal 61/65rpm 6.53/7.39kmph
2) 1km - 9:21(9:21/km) 46cal 61/64rpm 6.42/7.39kmph
3) 1km - 9:30(9:30/km) 46cal 61/64rpm 6.31/7.22kmph
4) 1km - 9:44(9:44/km) 45cal 57/66rpm 6.17/7.89kmph
5) 1km - 8:44(8:44/km) 47cal 62/64rpm 6.87/9.44kmph
6) 0.13km - 1:09(8:55/km) 6cal 61/64rpm 6.74/8.87kmph

9:11 9:21 9:30 9:44 8:44 1:09

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:30	123 118-130	5/1
0.25	3:45	1:48	14:27	125 122-128	1/0
0.38	5:34	1:49	14:33	126 124-128	0/3
0.50	7:22	1:48	14:26	125 122-128	1/4
0.63	9:13	1:51	14:45	123 120-128	0/1
0.75	11:09	1:57	15:33	121 118-124	4/0
0.88	12:59	1:50	14:40	123 118-126	1/0
1.00	14:50	1:51	14:47	123 120-124	0/1
1.13	16:46	1:55	15:24	122 114-124	0/1
1.25	18:39	1:53	15:07	122 118-124	0/1
1.38	20:29	1:50	14:38	124 122-124	0/2
1.50	22:22	1:53	15:01	121 116-128	1/2
1.63	24:22	2:00	16:02	119 118-122	2/0
1.75	26:17	1:55	15:23	121 118-126	0/1
1.88	28:11	1:53	15:06	124 122-128	2/1
2.00	30:00	1:49	14:33	125 124-128	2/0
2.13	31:48	1:48	14:27	124 124-126	0/1
2.25	33:27	1:39	13:12	125 124-128	1/0
2.38	36:07	2:40	21:18	124 120-128	0/2
2.50	38:00	1:53	15:07	122 92-128	0/0
2.63	39:39	1:39	13:15	125 124-128	1/1
2.75	41:25	1:46	14:05	125 120-128	2/0
2.88	43:15	1:50	14:41	125 122-128	3/1
3.00	45:01	1:45	14:03	125 118-128	0/2
3.13	46:47	1:46	14:10	125 120-128	1/0
3.19	47:39	52	13:57	123 112-128	0/1

Elevation

Asc 29m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:30	More
800m	6:54	13:52	More
1km	8:37	13:51	More
Mile	14:42	14:42	More
5k	46:19	14:55	More

Predictions

Dist	Time	Per Mile

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