Fri 1st Feb 2019 at 4:00pm by icemaiden
Run > General
-
Time
40:41
-
Miles
3.24
-
Min/mi
12:33
-
Pacing
86%
-
WAVA
44.19
-
Stride(cm)
78
-
Cals
320
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:07(12:07/m) 101cal 4.95/0mph
2) 1m - 12:43(12:43/m) 97cal 4.72/0mph
3) 1m - 13:00(13:00/m) 97cal 4.62/0mph
4) 0.24m - 2:52(12:00/m) 25cal 5/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:01 |
183 178-186 |
0.25 |
2:44 |
1:36 |
12:49 |
182 170-188 |
0.38 |
4:12 |
1:28 |
11:43 |
180 116-190 |
0.50 |
5:44 |
1:32 |
12:18 |
164 116-184 |
0.63 |
7:33 |
1:49 |
14:34 |
172 116-184 |
0.75 |
9:03 |
1:30 |
12:03 |
168 114-184 |
0.88 |
10:29 |
1:26 |
11:24 |
172 116-188 |
1.00 |
12:08 |
1:39 |
13:15 |
155 116-186 |
1.13 |
13:45 |
1:36 |
12:49 |
173 116-184 |
1.25 |
15:11 |
1:26 |
11:29 |
168 116-186 |
1.38 |
16:52 |
1:41 |
13:28 |
156 116-184 |
1.50 |
18:36 |
1:44 |
13:53 |
152 116-186 |
1.63 |
20:12 |
1:36 |
12:45 |
164 116-190 |
1.75 |
21:47 |
1:35 |
12:41 |
161 116-186 |
1.88 |
23:17 |
1:31 |
12:05 |
167 116-186 |
2.00 |
24:51 |
1:34 |
12:34 |
159 116-184 |
2.13 |
26:34 |
1:42 |
13:37 |
153 116-186 |
2.25 |
28:20 |
1:47 |
14:15 |
150 116-186 |
2.38 |
29:40 |
1:20 |
10:37 |
182 168-186 |
2.50 |
31:23 |
1:42 |
13:39 |
154 112-186 |
2.63 |
32:54 |
1:31 |
12:11 |
164 116-184 |
2.75 |
34:26 |
1:32 |
12:15 |
170 116-186 |
2.88 |
36:04 |
1:38 |
13:06 |
160 116-184 |
3.00 |
37:52 |
1:48 |
14:21 |
146 116-186 |
3.13 |
39:20 |
1:28 |
11:47 |
174 116-188 |
3.23 |
40:40 |
1:20 |
12:11 |
182 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:54 |
37.18% |
More |
800m |
5:42 |
11:27 |
39.17% |
More |
1km |
7:25 |
11:57 |
39.10% |
More |
Mile |
12:07 |
12:07 |
40.74% |
More |
5k |
39:07 |
12:36 |
44.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
42.83 |
5km |
38:53 |
12:31 |
44.33 |
5M |
1:04:49 |
12:58 |
43.44 |
10km |
1:21:50 |
13:10 |
43.10 |
10M |
2:16:23 |
13:38 |
42.67 |
Half |
3:02:14 |
13:55 |
41.74 |
20M |
4:47:00 |
14:21 |
41.77 |
Mara |
6:23:29 |
14:38 |
41.45 |
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