Fri 1st Feb 2019 at 4:00pm by icemaiden

Run > General

  • Time
    40:41
  • Miles
    3.24
  • Min/mi
    12:33
  • Pacing
    86%
  • WAVA
    44.19
  • Stride(cm)
    78
  • Cals
    320
  • Cadence
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 101cal 4.95/0mph
2) 1m - 12:43(12:43/m) 97cal 4.72/0mph
3) 1m - 13:00(13:00/m) 97cal 4.62/0mph
4) 0.24m - 2:52(12:00/m) 25cal 5/0mph
12:07 12:43 13:00 2:52

Pace

50% 13% 23% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:08 1:08 9:01 183 178-186
0.25 2:44 1:36 12:49 182 170-188
0.38 4:12 1:28 11:43 180 116-190
0.50 5:44 1:32 12:18 164 116-184
0.63 7:33 1:49 14:34 172 116-184
0.75 9:03 1:30 12:03 168 114-184
0.88 10:29 1:26 11:24 172 116-188
1.00 12:08 1:39 13:15 155 116-186
1.13 13:45 1:36 12:49 173 116-184
1.25 15:11 1:26 11:29 168 116-186
1.38 16:52 1:41 13:28 156 116-184
1.50 18:36 1:44 13:53 152 116-186
1.63 20:12 1:36 12:45 164 116-190
1.75 21:47 1:35 12:41 161 116-186
1.88 23:17 1:31 12:05 167 116-186
2.00 24:51 1:34 12:34 159 116-184
2.13 26:34 1:42 13:37 153 116-186
2.25 28:20 1:47 14:15 150 116-186
2.38 29:40 1:20 10:37 182 168-186
2.50 31:23 1:42 13:39 154 112-186
2.63 32:54 1:31 12:11 164 116-184
2.75 34:26 1:32 12:15 170 116-186
2.88 36:04 1:38 13:06 160 116-184
3.00 37:52 1:48 14:21 146 116-186
3.13 39:20 1:28 11:47 174 116-188
3.23 40:40 1:20 12:11 182 180-186

Cadence

165 (190 max) Stride Length: 78cm Run: 75.1% Walk: 24.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:54 37.18% More
800m 5:42 11:27 39.17% More
1km 7:25 11:57 39.10% More
Mile 12:07 12:07 40.74% More
5k 39:07 12:36 44.06% More

Predictions

Dist Time Per Mile WAVA
1M 11:31 11:31 42.83
5km 38:53 12:31 44.33
5M 1:04:49 12:58 43.44
10km 1:21:50 13:10 43.10
10M 2:16:23 13:38 42.67
Half 3:02:14 13:55 41.74
20M 4:47:00 14:21 41.77
Mara 6:23:29 14:38 41.45
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