Fri 1st Feb 2019 at 1:00pm by mikebell26

Run > General

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Time
14:11
Miles
1.52
Min/mi
9:20
Pacing
87%
WAVA
45.55
Stride(cm)
97
Cals
180
Cadence
177
BPM
142
%MHR
82.8
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 139/148bpm 121cal 6.11/7.53mph
2) 0.52m - 4:22(8:29/m) 149/153bpm 59cal 7.08/7.85mph

9:49 4:22

Pin Map

0mi in 0

Pace

12%

26%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:24	117 96-134	1333	175 116-182
0.13	1:24	42	11:07	137 136-139	1523	173 172-174
0.19	2:08	43	11:34	138 136-141	1596	172 172-174
0.25	2:50	43	11:21	137 136-139	1554	173 172-174
0.31	3:29	39	10:21	140 138-142	1449	175 172-178
0.38	4:07	38	10:13	139 138-141	1421	175 174-176
0.44	4:43	35	9:27	141 139-143	1333	176 174-178
0.50	5:21	38	10:02	138 137-139	1386	177 174-180
0.56	5:58	38	10:05	140 137-144	1411	178 176-184
0.63	6:34	35	9:22	143 139-146	1340	178 174-182
0.69	7:12	39	10:20	145 143-147	1499	183 174-192
0.75	7:45	32	8:39	142 140-145	1229	182 178-188
0.81	8:18	33	8:51	142 140-146	1256	177 176-180
0.88	8:48	31	8:08	144 142-145	1171	177 174-180
0.94	9:19	31	8:10	145 143-146	1185	184 176-192
1.00	9:48	29	7:46	146 145-147	1133	178 176-182
1.06	10:19	31	8:18	148 145-151	1229	179 176-184
1.13	10:51	32	8:34	150 148-152	1286	180 176-186
1.19	11:24	32	8:35	149 147-151	1279	177 174-180
1.25	11:55	31	8:18	151 150-152	1253	181 178-182
1.31	12:28	33	8:46	149 147-150	1306	176 174-178
1.38	12:59	32	8:28	150 148-152	1271	177 176-178
1.44	13:29	30	7:53	150 147-152	1183	180 178-184
1.50	14:01	32	8:29	149 147-151	1263	175 172-178
1.52	14:11	10	10:38	149 148-150	1583	178 176-180

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.5	14:11	9:21
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.33%	More
800m	4:07	8:18	44.17%	More
1km	5:08	8:16	46.28%	More
Mile	8:40	8:40	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	44.72
5km	30:16	9:45	45.72
5M	50:07	10:01	44.87
10km	1:03:06	10:09	44.46
10M	1:44:29	10:27	44.33
Half	2:19:06	10:37	43.69
20M	3:37:50	10:54	44.21
Mara	4:50:01	11:04	44.27

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