Fri 1st Feb 2019 at 4:00pm by CottamRunner

Run > General

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Time
5:12
Miles
0.51
Min/mi
10:12
WAVA
36.44
Stride(cm)
95
Cals
64
Cadence
167
BPM
140
%MHR
81.8
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:12(10:11/m) 140/168bpm 64cal 5.89/6.74mph

5:12

Pace

49%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:02	138 136-141	1384	161 118-172
0.13	1:16	39	10:21	138 135-139	1428	172 170-174
0.19	3:06	1:50 +1:13	29:16	132 111-150	3864	158 122-172
0.25	3:50	44	11:43	135 131-138	1582	183 172-202
0.31	4:37	47	12:25	158 139-168	1963	162 144-172
0.38	5:14	37	9:54	140 138-143	1386	173 170-174
0.44	5:47	33	8:53	142 138-144	1263	173 172-174
0.50	6:20	33	8:51	143 141-143	1265	175 174-176
0.51	6:26	6	9:05	144 144-144	1309	174 174-174

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

167 (202 max) Stride Length: 95cm Run: 80% Walk: 20%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	31.97%	More
800m	5:04	10:11	36.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	38.62
5km	35:18	11:22	39.50
5M	58:28	11:42	38.76
10km	1:13:37	11:51	38.41
10M	2:01:54	12:11	38.31
Half	2:42:17	12:23	37.76
20M	4:14:08	12:42	38.21
Mara	5:38:22	12:55	38.26

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