Fri 1st Feb 2019 at 4:00pm by SilverSlogger

Run > General

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Time
47:19
Miles
6.01
Min/mi
7:52
Pacing
94%
WAVA
64.55
Stride(cm)
131
Cals
664
Cadence
157
BPM
166
%MHR
87.6
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 149/159bpm 100cal 7.47/8.43mph
2) 1m - 7:55(7:55/m) 161/164bpm 108cal 7.58/7.91mph
3) 1m - 7:54(7:54/m) 168/172bpm 112cal 7.6/7.83mph
4) 1m - 8:08(8:08/m) 169/173bpm 116cal 7.38/7.87mph
5) 1m - 8:01(8:01/m) 173/177bpm 117cal 7.48/7.93mph
6) 1m - 7:15(7:15/m) 182/188bpm 110cal 8.27/10.21mph
7) 0.01m - 4(4:54/m) 187/188bpm 1cal 12.24/10.21mph

8:02 7:55 7:54 8:08 8:01 7:15 4

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	129 98-150	1059	157 154-160
0.50	4:02	1:58	7:54	150 149-153	1185	157 156-160
0.75	6:04	2:02	8:10	155 153-157	1265	158 158-158
1.00	8:01	1:57	7:49	158 156-159	1235	158 158-158
1.25	9:57	1:56	7:43	160 158-162	1235	158 156-158
1.50	11:59	2:02	8:07	161 158-163	1306	158 156-160
1.75	13:56	1:57	7:49	163 162-164	1273	158 156-158
2.00	15:56	2:01	8:02	162 160-164	1302	157 156-158
2.25	17:52	1:56	7:44	167 165-169	1290	157 156-158
2.50	19:51	1:59	7:55	167 166-169	1321	157 156-160
2.75	21:53	2:02	8:07	170 168-172	1379	156 156-158
3.00	23:50	1:58	7:51	170 168-171	1334	156 156-158
3.25	26:01	2:11	8:43	166 163-169	1446	153 98-156
3.50	28:01	2:00	7:58	170 167-173	1356	156 154-156
3.75	29:57	1:57	7:46	171 170-172	1328	156 154-156
4.00	31:58	2:01	8:04	170 169-172	1371	156 154-156
4.25	33:57	1:59	7:57	172 170-174	1368	156 154-156
4.50	36:00	2:03	8:10	172 171-174	1406	154 154-156
4.75	37:57	1:57	7:47	174 172-176	1355	156 154-158
5.00	39:59	2:02	8:09	174 173-176	1417	155 154-156
5.25	41:52	1:53	7:32	177 174-180	1333	156 154-158
5.50	43:43	1:51	7:24	181 180-182	1340	157 156-158
5.75	45:29	1:46	7:03	183 180-186	1290	158 156-160
6.00	47:14	1:45	7:01	186 184-187	1306	158 154-158
6.01	47:19	5	5:55	187 187-187	1107	159 158-160

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (160 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	6	47:10	7:52
Walk	0.3	98	0	9	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	51.32%	More
800m	3:30	7:02	58.80%	More
1km	4:24	7:05	60.86%	More
Mile	7:14	7:14	62.81%	More
5k	24:13	7:48	63.91%	More
5 miles	39:12	7:50	64.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	64.27
5km	23:31	7:34	65.79
5M	38:56	7:47	64.87
10km	49:01	7:53	64.42
10M	1:21:10	8:07	64.39
Half	1:48:04	8:15	63.54
20M	2:49:14	8:28	64.30
Mara	3:45:19	8:36	64.39

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