-
Time
32:35
-
Miles
3.01
-
Min/mi
10:50
-
Pacing
94%
-
WAVA
50.65
-
Stride(cm)
85
-
Cals
286
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 95cal 5.72/7.49mph
2) 1m - 11:04(11:04/m) 94cal 5.42/6.76mph
3) 1m - 10:54(10:54/m) 96cal 5.51/7.45mph
4) 0.01m - 8(9:35/m) 1cal 6.27/6.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:18 |
175 162-182 |
0.25 |
2:40 |
1:16 |
10:05 |
182 174-190 |
0.38 |
3:56 |
1:15 |
10:02 |
183 174-190 |
0.50 |
5:10 |
1:14 |
9:53 |
181 176-188 |
0.63 |
6:27 |
1:17 |
10:20 |
180 174-186 |
0.75 |
7:50 |
1:23 |
11:03 |
169 116-180 |
0.88 |
9:11 |
1:21 |
10:44 |
176 172-182 |
1.00 |
10:29 |
1:18 |
10:25 |
175 172-180 |
1.13 |
11:48 |
1:19 |
10:35 |
175 168-180 |
1.25 |
13:18 |
1:29 |
11:55 |
170 116-180 |
1.38 |
14:41 |
1:24 |
11:11 |
175 172-180 |
1.50 |
16:05 |
1:23 |
11:06 |
177 174-180 |
1.63 |
17:25 |
1:21 |
10:45 |
175 172-178 |
1.75 |
18:45 |
1:20 |
10:37 |
179 176-180 |
1.88 |
20:07 |
1:22 |
10:58 |
178 172-182 |
2.00 |
21:33 |
1:26 |
11:26 |
171 116-180 |
2.13 |
22:54 |
1:21 |
10:47 |
172 170-176 |
2.25 |
24:18 |
1:24 |
11:10 |
174 170-176 |
2.38 |
25:40 |
1:22 |
10:58 |
174 172-178 |
2.50 |
27:04 |
1:24 |
11:15 |
169 114-178 |
2.63 |
28:27 |
1:23 |
11:02 |
176 170-182 |
2.75 |
29:45 |
1:18 |
10:26 |
178 172-188 |
2.88 |
31:09 |
1:24 |
11:09 |
179 176-182 |
3.00 |
32:27 |
1:18 |
10:23 |
175 170-186 |
3.01 |
32:35 |
8 |
10:00 |
184 184-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
40.89% |
More |
800m |
4:58 |
10:00 |
44.30% |
More |
1km |
6:22 |
10:14 |
45.06% |
More |
Mile |
10:23 |
10:23 |
47.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
50.72 |
5km |
33:45 |
10:52 |
50.50 |
5M |
57:08 |
11:26 |
48.72 |
10km |
1:12:41 |
11:42 |
47.96 |
10M |
2:03:04 |
12:18 |
46.72 |
Half |
2:45:56 |
12:40 |
45.28 |
20M |
4:25:04 |
13:15 |
44.65 |
Mara |
5:57:24 |
13:38 |
43.89 |
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