Fri 1st Feb 2019 at 5:00pm by Jenni-far-far

Run > General

  • Time
    32:35
  • Miles
    3.01
  • Min/mi
    10:50
  • Pacing
    94%
  • WAVA
    50.65
  • Stride(cm)
    85
  • Cals
    286
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 95cal 5.72/7.49mph
2) 1m - 11:04(11:04/m) 94cal 5.42/6.76mph
3) 1m - 10:54(10:54/m) 96cal 5.51/7.45mph
4) 0.01m - 8(9:35/m) 1cal 6.27/6.24mph
10:29 11:04 10:54 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 45% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:25 1:25 11:18 175 162-182
0.25 2:40 1:16 10:05 182 174-190
0.38 3:56 1:15 10:02 183 174-190
0.50 5:10 1:14 9:53 181 176-188
0.63 6:27 1:17 10:20 180 174-186
0.75 7:50 1:23 11:03 169 116-180
0.88 9:11 1:21 10:44 176 172-182
1.00 10:29 1:18 10:25 175 172-180
1.13 11:48 1:19 10:35 175 168-180
1.25 13:18 1:29 11:55 170 116-180
1.38 14:41 1:24 11:11 175 172-180
1.50 16:05 1:23 11:06 177 174-180
1.63 17:25 1:21 10:45 175 172-178
1.75 18:45 1:20 10:37 179 176-180
1.88 20:07 1:22 10:58 178 172-182
2.00 21:33 1:26 11:26 171 116-180
2.13 22:54 1:21 10:47 172 170-176
2.25 24:18 1:24 11:10 174 170-176
2.38 25:40 1:22 10:58 174 172-178
2.50 27:04 1:24 11:15 169 114-178
2.63 28:27 1:23 11:02 176 170-182
2.75 29:45 1:18 10:26 178 172-188
2.88 31:09 1:24 11:09 179 176-182
3.00 32:27 1:18 10:23 175 170-186
3.01 32:35 8 10:00 184 184-184

Cadence

176 (190 max) Stride Length: 85cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 40.89% More
800m 4:58 10:00 44.30% More
1km 6:22 10:14 45.06% More
Mile 10:23 10:23 47.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 50.72
5km 33:45 10:52 50.50
5M 57:08 11:26 48.72
10km 1:12:41 11:42 47.96
10M 2:03:04 12:18 46.72
Half 2:45:56 12:40 45.28
20M 4:25:04 13:15 44.65
Mara 5:57:24 13:38 43.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here