Fri 1st Feb 2019 at 2:00pm by slowblonde
Run > Long Run
-
Time
2:35:43
-
Miles
13.11
-
Min/mi
11:53
-
Pacing
60%
-
WAVA
43.08
-
Stride(cm)
78
-
Cals
1327
-
Cadence
173
-
BPM
147
-
%MHR
81.4
-
B/mi
1741
-
Asc(m)
219
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:24(11:24/m) 133/146bpm 97cal 5.26/6.12mph
2) 1m - 11:33(11:33/m) 143/151bpm 107cal 5.2/5.72mph
3) 1m - 11:51(11:51/m) 145/153bpm 110cal 5.06/5.7mph
4) 1m - 11:51(11:51/m) 148/157bpm 111cal 5.06/5.76mph
5) 1m - 11:43(11:43/m) 145/156bpm 98cal 5.12/5.85mph
6) 1m - 11:51(11:51/m) 146/155bpm 99cal 5.06/6.01mph
7) 1m - 12:08(12:08/m) 146/155bpm 96cal 4.94/5.63mph
8) 1m - 11:54(11:54/m) 147/155bpm 93cal 5.04/6.49mph
9) 1m - 11:56(11:56/m) 148/157bpm 92cal 5.03/6.01mph
10) 1m - 12:02(12:02/m) 150/166bpm 94cal 4.98/5.93mph
11) 1m - 12:03(12:03/m) 154/166bpm 104cal 4.98/5.7mph
12) 1m - 11:52(11:52/m) 155/164bpm 104cal 5.05/6.57mph
13) 1m - 12:23(12:23/m) 157/163bpm 112cal 4.84/5.7mph
14) 0.11m - 1:10(10:26/m) 157/160bpm 10cal 5.75/5.11mph
11:24 11:33 11:51 11:51 11:43 11:51 12:08 11:54 11:56 12:02 12:03 11:52 12:23 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:37 |
5:37 |
11:14 |
123 78-138 |
1382 |
176 120-186 |
5/12 |
1.00 |
11:24 |
5:46 |
11:33 |
139 128-145 |
1605 |
174 170-178 |
14/14 |
1.50 |
17:13 |
5:50 |
11:39 |
141 131-150 |
1643 |
171 118-180 |
8/10 |
2.00 |
22:56 |
5:43 |
11:26 |
145 140-151 |
1659 |
173 170-178 |
9/7 |
2.50 |
28:54 |
5:57 |
11:55 |
144 128-150 |
1715 |
171 122-182 |
10/11 |
3.00 |
34:47 |
5:54 |
11:47 |
145 125-153 |
1709 |
173 170-178 |
10/10 |
3.50 |
40:53 |
6:05 +9
|
12:11 |
148 141-153 |
1802 |
167 118-180 |
5/5 |
4.00 |
47:15 |
6:22 +28
|
12:44 |
147 135-156 |
1873 |
174 170-180 |
12/5 |
4.50 |
53:48 |
6:33 +37
|
13:05 |
141 122-149 |
1846 |
169 118-180 |
4/10 |
5.00 |
59:58 |
6:10 +23
|
12:20 |
147 134-156 |
1814 |
174 124-182 |
9/10 |
5.50 |
1:06:16 |
6:18 +18
|
12:36 |
146 134-155 |
1840 |
172 122-180 |
6/6 |
6.00 |
1:12:08 |
5:52 |
11:44 |
147 142-155 |
1725 |
175 168-180 |
9/9 |
6.50 |
1:18:16 |
6:08 |
12:15 |
145 136-155 |
1777 |
173 118-178 |
4/4 |
7.00 |
1:24:16 |
6:00 |
12:01 |
147 141-153 |
1766 |
175 170-180 |
5/6 |
7.50 |
1:30:20 |
6:04 |
12:07 |
145 135-152 |
1758 |
172 118-180 |
2/1 |
8.00 |
1:36:11 |
5:51 |
11:42 |
148 144-153 |
1731 |
176 172-180 |
4/3 |
8.50 |
1:43:17 |
7:06 +1:20
|
14:13 |
146 131-156 |
2075 |
173 118-184 |
6/7 |
9.00 |
1:49:44 |
6:27 +18
|
12:55 |
149 141-157 |
1924 |
173 118-180 |
10/12 |
9.50 |
1:55:58 |
6:14 |
12:27 |
146 126-155 |
1818 |
173 124-182 |
6/5 |
10.00 |
2:03:09 |
7:11 +1:23
|
14:22 |
149 124-164 |
2140 |
175 118-182 |
7/4 |
10.50 |
2:09:19 |
6:11 +9
|
12:21 |
153 140-166 |
1890 |
171 128-182 |
8/6 |
11.00 |
2:15:21 |
6:02 |
12:04 |
154 148-157 |
1859 |
175 170-180 |
8/9 |
11.50 |
2:25:31 |
10:10 +4:20
|
20:20 |
151 116-164 |
3069 |
174 118-184 |
13/13 |
12.00 |
2:31:33 |
6:02 |
12:03 |
156 151-163 |
1881 |
174 90-182 |
6/6 |
12.50 |
2:37:51 |
6:18 |
12:37 |
157 150-163 |
1980 |
172 90-182 |
11/8 |
13.00 |
2:43:56 |
6:04 |
12:09 |
157 153-160 |
1908 |
174 168-180 |
18/20 |
13.11 |
2:45:07 |
1:11 |
10:33 |
157 155-160 |
1656 |
181 178-186 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.9 |
175 |
12.8 |
2:29:51 |
11:54 |
Walk |
8.0 |
121 |
0.4 |
13:19 |
37:14 |
Pause |
1.2 |
- |
- |
1:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:01 |
32.30% |
More |
800m |
5:34 |
11:12 |
35.18% |
More |
1km |
6:59 |
11:15 |
36.52% |
More |
Mile |
11:24 |
11:24 |
38.24% |
More |
5k |
36:13 |
11:39 |
42.04% |
More |
5 miles |
59:58 |
12:00 |
41.40% |
More |
10k |
1:14:47 |
12:02 |
41.56% |
More |
10 miles |
2:03:08 |
12:19 |
41.46% |
More |
Half |
2:44:59 |
12:36 |
40.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
41.69 |
5km |
34:20 |
11:03 |
44.34 |
5M |
56:36 |
11:19 |
43.86 |
10km |
1:11:06 |
11:27 |
43.71 |
10M |
1:57:11 |
11:43 |
43.57 |
Half |
2:35:36 |
11:53 |
42.79 |
20M |
4:02:37 |
12:08 |
43.06 |
Mara |
5:22:09 |
12:18 |
42.86 |
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