Fri 1st Feb 2019 at 2:00pm by slowblonde
Run > Long Run
-
Time
2:35:43
-
Miles
13.11
-
Min/mi
11:53
-
Pacing
60%
-
WAVA
43.08
-
Stride(cm)
78
-
Cals
1327
-
Cadence
173
-
BPM
147
-
%MHR
81.4
-
B/mi
1741
-
Asc(m)
219
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:24(11:24/m) 133/146bpm 97cal 5.26/6.12mph
2) 1m - 11:33(11:33/m) 143/151bpm 107cal 5.2/5.72mph
3) 1m - 11:51(11:51/m) 145/153bpm 110cal 5.06/5.7mph
4) 1m - 11:51(11:51/m) 148/157bpm 111cal 5.06/5.76mph
5) 1m - 11:43(11:43/m) 145/156bpm 98cal 5.12/5.85mph
6) 1m - 11:51(11:51/m) 146/155bpm 99cal 5.06/6.01mph
7) 1m - 12:08(12:08/m) 146/155bpm 96cal 4.94/5.63mph
8) 1m - 11:54(11:54/m) 147/155bpm 93cal 5.04/6.49mph
9) 1m - 11:56(11:56/m) 148/157bpm 92cal 5.03/6.01mph
10) 1m - 12:02(12:02/m) 150/166bpm 94cal 4.98/5.93mph
11) 1m - 12:03(12:03/m) 154/166bpm 104cal 4.98/5.7mph
12) 1m - 11:52(11:52/m) 155/164bpm 104cal 5.05/6.57mph
13) 1m - 12:23(12:23/m) 157/163bpm 112cal 4.84/5.7mph
14) 0.11m - 1:10(10:26/m) 157/160bpm 10cal 5.75/5.11mph
11:24 11:33 11:51 11:51 11:43 11:51 12:08 11:54 11:56 12:02 12:03 11:52 12:23 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:37 |
5:37 |
11:14 |
123 78-138 |
1382 |
176 120-186 |
5/12 |
| 1.00 |
11:24 |
5:46 |
11:33 |
139 128-145 |
1605 |
174 170-178 |
14/14 |
| 1.50 |
17:13 |
5:50 |
11:39 |
141 131-150 |
1643 |
171 118-180 |
8/10 |
| 2.00 |
22:56 |
5:43 |
11:26 |
145 140-151 |
1659 |
173 170-178 |
9/7 |
| 2.50 |
28:54 |
5:57 |
11:55 |
144 128-150 |
1715 |
171 122-182 |
10/11 |
| 3.00 |
34:47 |
5:54 |
11:47 |
145 125-153 |
1709 |
173 170-178 |
10/10 |
| 3.50 |
40:53 |
6:05 +9
|
12:11 |
148 141-153 |
1802 |
167 118-180 |
5/5 |
| 4.00 |
47:15 |
6:22 +28
|
12:44 |
147 135-156 |
1873 |
174 170-180 |
12/5 |
| 4.50 |
53:48 |
6:33 +37
|
13:05 |
141 122-149 |
1846 |
169 118-180 |
4/10 |
| 5.00 |
59:58 |
6:10 +23
|
12:20 |
147 134-156 |
1814 |
174 124-182 |
9/10 |
| 5.50 |
1:06:16 |
6:18 +18
|
12:36 |
146 134-155 |
1840 |
172 122-180 |
6/6 |
| 6.00 |
1:12:08 |
5:52 |
11:44 |
147 142-155 |
1725 |
175 168-180 |
9/9 |
| 6.50 |
1:18:16 |
6:08 |
12:15 |
145 136-155 |
1777 |
173 118-178 |
4/4 |
| 7.00 |
1:24:16 |
6:00 |
12:01 |
147 141-153 |
1766 |
175 170-180 |
5/6 |
| 7.50 |
1:30:20 |
6:04 |
12:07 |
145 135-152 |
1758 |
172 118-180 |
2/1 |
| 8.00 |
1:36:11 |
5:51 |
11:42 |
148 144-153 |
1731 |
176 172-180 |
4/3 |
| 8.50 |
1:43:17 |
7:06 +1:20
|
14:13 |
146 131-156 |
2075 |
173 118-184 |
6/7 |
| 9.00 |
1:49:44 |
6:27 +18
|
12:55 |
149 141-157 |
1924 |
173 118-180 |
10/12 |
| 9.50 |
1:55:58 |
6:14 |
12:27 |
146 126-155 |
1818 |
173 124-182 |
6/5 |
| 10.00 |
2:03:09 |
7:11 +1:23
|
14:22 |
149 124-164 |
2140 |
175 118-182 |
7/4 |
| 10.50 |
2:09:19 |
6:11 +9
|
12:21 |
153 140-166 |
1890 |
171 128-182 |
8/6 |
| 11.00 |
2:15:21 |
6:02 |
12:04 |
154 148-157 |
1859 |
175 170-180 |
8/9 |
| 11.50 |
2:25:31 |
10:10 +4:20
|
20:20 |
151 116-164 |
3069 |
174 118-184 |
13/13 |
| 12.00 |
2:31:33 |
6:02 |
12:03 |
156 151-163 |
1881 |
174 90-182 |
6/6 |
| 12.50 |
2:37:51 |
6:18 |
12:37 |
157 150-163 |
1980 |
172 90-182 |
11/8 |
| 13.00 |
2:43:56 |
6:04 |
12:09 |
157 153-160 |
1908 |
174 168-180 |
18/20 |
| 13.11 |
2:45:07 |
1:11 |
10:33 |
157 155-160 |
1656 |
181 178-186 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.9 |
175 |
12.8 |
2:29:51 |
11:54 |
| Walk |
8.0 |
121 |
0.4 |
13:19 |
37:14 |
| Pause |
1.2 |
- |
- |
1:57 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:44 |
11:01 |
32.30% |
More |
| 800m |
5:34 |
11:12 |
35.18% |
More |
| 1km |
6:59 |
11:15 |
36.52% |
More |
| Mile |
11:24 |
11:24 |
38.24% |
More |
| 5k |
36:13 |
11:39 |
42.04% |
More |
| 5 miles |
59:58 |
12:00 |
41.40% |
More |
| 10k |
1:14:47 |
12:02 |
41.56% |
More |
| 10 miles |
2:03:08 |
12:19 |
41.46% |
More |
| Half |
2:44:59 |
12:36 |
40.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:27 |
10:27 |
41.69 |
| 5km |
34:20 |
11:03 |
44.34 |
| 5M |
56:36 |
11:19 |
43.86 |
| 10km |
1:11:06 |
11:27 |
43.71 |
| 10M |
1:57:11 |
11:43 |
43.57 |
| Half |
2:35:36 |
11:53 |
42.79 |
| 20M |
4:02:37 |
12:08 |
43.06 |
| Mara |
5:22:09 |
12:18 |
42.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
