Fri 1st Feb 2019 at 4:00pm by cguy5

Run > General

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Time
36:03
Miles
4.51
Min/mi
8:00
Pacing
81%
WAVA
55.35
Stride(cm)
114
Cals
346
Cadence
177
BPM
149
%MHR
86.9
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 134/140bpm 68cal 7.47/8.2mph
2) 1m - 8:03(8:03/m) 147/169bpm 77cal 7.45/8.12mph
3) 1m - 8:03(8:03/m) 154/159bpm 80cal 7.45/8.27mph
4) 1m - 7:46(7:46/m) 158/164bpm 79cal 7.72/8.2mph
5) 0.51m - 4:09(8:04/m) 159/162bpm 42cal 7.43/8.47mph

8:02 8:03 8:03 7:46 4:09

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:42	124 100-140	955	176 170-180
0.25	2:02	1:04	8:33	132 128-135	1128	175 166-180
0.38	2:55	53	7:07	134 134-135	954	179 176-182
0.50	3:56	1:00	8:04	135 134-136	1089	177 174-178
0.63	4:58	1:03	8:21	136 134-137	1135	176 172-180
0.75	5:59	1:00	8:04	136 135-138	1096	177 172-182
0.88	7:04	1:05	8:41	137 135-139	1189	175 172-178
1.00	8:02	58	7:42	138 136-139	1063	176 174-178
1.13	9:02	1:00	7:59	139 137-140	1109	176 172-178
1.25	10:07	1:06	8:45	143 140-144	1251	175 172-178
1.38	11:03	56	7:29	154 141-168	1152	180 164-186
1.50	12:02	58	7:47	148 147-149	1151	182 182-184
1.63	13:02	1:00	8:02	148 147-151	1188	176 164-182
1.75	14:08	1:06	8:49	149 147-151	1314	171 164-176
1.88	15:10	1:02	8:13	149 148-153	1224	177 176-178
2.00	16:05	55	7:24	151 149-153	1117	174 170-176
2.13	17:15	1:10 +10	9:22	153 150-156	1433	175 166-180
2.25	18:35	1:20 +19	10:40	151 148-153	1610	170 118-180
2.38	19:37	1:02	8:14	152 151-154	1252	176 174-178
2.50	20:41	1:04	8:32	156 155-158	1330	176 174-176
2.63	21:39	58	7:43	155 154-157	1196	176 172-178
2.75	22:40	1:01	8:09	156 154-158	1272	177 174-180
2.88	24:30	1:50 +51	14:41	152 137-158	2233	176 172-178
3.00	25:28	58	7:45	153 147-157	1186	179 178-180
3.13	26:25	57	7:36	155 153-157	1177	178 176-182
3.25	27:24	59	7:50	156 155-158	1222	176 170-178
3.38	28:22	58	7:45	157 154-159	1217	177 172-180
3.50	29:21	59	7:55	157 155-159	1242	177 176-180
3.63	30:22	1:01	8:08	158 156-160	1285	178 176-180
3.75	31:20	57	7:38	159 156-164	1212	177 174-180
3.88	32:16	56	7:29	161 159-163	1204	177 176-180
4.00	33:14	58	7:48	160 156-162	1248	180 178-184
4.13	34:11	57	7:33	160 158-162	1208	176 172-180
4.25	35:12	1:01	8:08	159 153-161	1292	175 172-178
4.38	36:14	1:03	8:21	157 153-159	1312	179 174-182
4.50	37:17	1:03	8:21	159 157-161	1328	178 172-182
4.51	37:24	7	8:24	157 157-157	1320	174 174-174

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	176	4.5	36:51	8:17
Walk	0.2	118	0	4	13:32
Pause	1.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.31%	More
800m	3:46	7:34	47.57%	More
1km	4:46	7:40	49.10%	More
Mile	7:41	7:41	52.18%	More
5k	25:56	8:21	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.56
5km	23:48	7:40	57.28
5M	40:26	8:05	54.75
10km	51:31	8:17	53.60
10M	1:27:31	8:45	52.07
Half	1:58:13	9:01	50.57
20M	3:09:24	9:28	50.02
Mara	4:15:51	9:46	49.37

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