Thu 31st Jan 2019 at 2:00pm by Ian5

Run > General

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Time
54:24
Miles
6.22
Min/mi
8:45
Pacing
93%
WAVA
52.89
Cals
954
BPM
145
%MHR
79.1
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 6:02(6:05/km) 96cal
2) 1km - 5:22(5:22/km) 95cal
3) 1km - 5:13(5:13/km) 95cal
4) 1km - 5:16(5:16/km) 95cal
5) 1km - 5:19(5:18/km) 95cal
6) 1km - 5:16(5:16/km) 94cal
7) 1km - 5:21(5:20/km) 95cal
8) 1km - 5:34(5:35/km) 96cal
9) 1km - 5:21(5:21/km) 96cal
10) 1km - 5:34(5:34/km) 96cal
11) 0.01km - 6(7:02/km) 1cal

6:02 5:22 5:13 5:16 5:19 5:16 5:21 5:34 5:21 5:34 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:39	2:39	10:35	153 134-177	1618
0.50	5:01	2:22	9:28	177 166-185	1677
0.75	7:15	2:14	8:57	171 160-183	1530
1.00	9:23	2:08	8:33	155 130-174	1325
1.25	11:32	2:08	8:34	135 122-143	1156
1.50	13:42	2:10	8:41	143 134-151	1241
1.75	15:45	2:04	8:14	146 142-153	1203
2.00	17:52	2:07	8:27	142 136-148	1200
2.25	19:57	2:05	8:19	140 135-147	1164
2.50	22:05	2:08	8:31	135 131-141	1149
2.75	24:14	2:09	8:36	140 136-142	1204
3.00	26:22	2:08	8:32	143 138-147	1220
3.25	28:26	2:04	8:18	136 132-140	1128
3.50	30:36	2:10	8:41	135 131-139	1173
3.75	32:42	2:06	8:24	136 129-145	1142
4.00	34:52	2:10	8:39	145 139-150	1255
4.25	37:00	2:07	8:29	136 132-142	1154
4.50	39:13	2:14	8:55	145 142-149	1294
4.75	41:27	2:14	8:55	146 140-152	1301
5.00	43:43	2:16	9:05	150 144-156	1364
5.25	45:51	2:07	8:29	149 139-156	1263
5.50	48:00	2:09	8:37	139 136-145	1198
5.75	50:12	2:12	8:48	148 141-152	1303
6.00	52:25	2:13	8:51	146 138-150	1292
6.22	54:26	2:01	9:17	140 136-144	1299

Heart

145/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.71%	More
800m	4:07	8:17	45.50%	More
1km	5:09	8:17	47.44%	More
Mile	8:20	8:20	49.94%	More
5k	26:18	8:28	53.82%	More
5 miles	42:54	8:35	53.68%	More
10k	54:23	8:45	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.14
5km	26:04	8:23	54.32
5M	43:10	8:38	53.34
10km	54:21	8:45	52.88
10M	1:29:59	9:00	52.76
Half	1:59:49	9:09	52.00
20M	3:07:37	9:23	52.62
Mara	4:09:48	9:32	52.70

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