Fri 1st Feb 2019 at 2:00pm by Ian5

Run > General

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Time
53:19
Miles
6.20
Min/mi
8:36
Pacing
94%
WAVA
53.74
Cals
944
BPM
141
%MHR
76.4
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:35(5:37/km) 95cal
2) 1km - 5:11(5:11/km) 93cal
3) 1km - 5:13(5:13/km) 93cal
4) 1km - 5:08(5:08/km) 93cal
5) 1km - 5:14(5:14/km) 95cal
6) 1km - 5:15(5:15/km) 95cal
7) 1km - 5:20(5:20/km) 93cal
8) 1km - 5:31(5:31/km) 97cal
9) 1km - 5:20(5:20/km) 95cal
10) 0.98km - 5:32(5:39/km) 95cal

5:35 5:11 5:13 5:08 5:14 5:15 5:20 5:31 5:20 5:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:21	2:21	9:25	144 78-170	1356
0.50	4:32	2:11	8:45	158 149-169	1381
0.75	6:41	2:09	8:35	167 154-178	1434
1.00	8:45	2:04	8:15	166 144-179	1370
1.25	10:50	2:05	8:21	157 143-166	1311
1.50	13:05	2:15	8:58	142 132-155	1274
1.75	15:06	2:01	8:05	136 131-142	1100
2.00	17:12	2:05	8:22	132 124-139	1103
2.25	19:11	1:59	7:57	134 124-140	1066
2.50	21:18	2:07	8:29	128 122-134	1087
2.75	23:27	2:08	8:33	133 130-137	1137
3.00	25:32	2:06	8:23	135 132-139	1131
3.25	27:35	2:03	8:10	131 124-136	1071
3.50	29:44	2:09	8:36	133 126-138	1145
3.75	31:51	2:07	8:30	131 128-136	1113
4.00	34:05	2:14	8:56	138 132-146	1232
4.25	36:12	2:07	8:27	131 119-136	1107
4.50	38:23	2:11	8:44	141 135-150	1231
4.75	40:36	2:13	8:51	141 134-145	1248
5.00	42:52	2:16	9:03	146 141-152	1320
5.25	44:58	2:06	8:25	142 137-147	1196
5.50	47:06	2:08	8:32	134 123-138	1144
5.75	49:22	2:16	9:03	141 134-145	1277
6.00	51:34	2:12	8:49	138 125-146	1217
6.20	53:26	1:52	9:26	132 126-140	1245

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.74%	More
800m	4:02	8:08	46.34%	More
1km	5:03	8:07	48.42%	More
Mile	8:12	8:12	50.76%	More
5k	26:01	8:22	54.43%	More
5 miles	42:30	8:30	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.06
5km	25:38	8:15	55.23
5M	42:27	8:29	54.24
10km	53:26	8:36	53.79
10M	1:28:30	8:51	53.64
Half	1:57:49	9:00	52.88
20M	3:04:31	9:14	53.50
Mara	4:05:39	9:23	53.59

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